How I program the deadlift to increase deadlift strength (DEADLIFT PROGRAM included)

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Yeah, sure, deadlift more. I can see that you put a lot of thought into it. I think less. And I have proven it many times on myself and others.

Im trying to deadlift 405 by end of the year, currently at 385. Failed 405 twice. Wish me luck.

For someone COMPLETELY stuck in a bodybuilder mindset (non-comp), what advice would you give for me to increase my deadlift strength?

I do a basic shoulder/back/off/chest/leg/off/repeat routine, I focus on heavier deadlifts on leg day, and on back day I focus on RDL w/ a lighter weight after I perform barbell rows as a lighter hinged movement.

Tell me what you think, I'm not trying to seriously progress, I just lift casually and want to learn as much as I can, thank you.

For someone who does a legs push pull legs push pull rest powerbuilding split, do you recommend taking off accessory day since my pull and leg days are pretty much already accessory work?

Sick t shirts is that black or death metal?😂 my guess is death

I'm at 530, will edit this comment in 12 weeks with what I got

Got from a 315 to a 480 with this! Thanks

Pulling 300 for 3-4 reps. Like to get it to 8-12 at least. Trying to get to 600lbs.

When is day 3 ?? 2 adverts in the space of 6 mins. Monday day 1 Thursday day 2, day 3 ? 😂

Hey I'm trying to prepare so I can qualify for a national meet. I'm off by less than 100 lbs. I know I need to start doing heavier style training in general. I'm not sure how to go about it. I've never done a meet before.

I might need to stop by this gym I live in northern Ohio but would be a big dream to meet you

Why is there so many rpe options for sets I’m confused

Just what I need 👍🏽

Is working out with 400lbs good? I do 5 sets of 10. I haven't tried to max out yet though.

Best explanation for increased strength, thank you so much 💪

I'm drinking a protein shake rn

You got another subscriber. I like the content. Thank you. Im just trying to pull over 405 as ive never lifted anything heavier. But im going to do this setup! 👍

Is the RPE for the first set only or do you adjust weight according to RPE for all sets?

Thanks!

Why cant you just be honest and tell the people that you can train this hard and often because you're on gear. Candito even made an advance program and only advice to do twice per week.

I’m gonna give this program a shot fully

I’m 19 , weight 180, currently can do 1 rep of 405. Will be following this

I have been following this model for several weeks, almost exactly, I'm glad to see its efficacy confirmed by a pro. Toward the end of last month, beginning of this month I was going through days where I was just exhausted, and had a hard time motivating myself to lift. So I took last week "off", just did very light barbell work, bodyweight stuff, and hiking, etc. Yesterday started back and my deadlift was feeling great, so I loaded up 20# more than where I left off and got all three sets of five. If I were 25 years younger I probably could muster through, but I have to give myself some time off every once in a while, rest might be the most under utilized supplement to any workout regimen. I hadn't planned on doing it, but I guess I recognized I needed it and I'm not training for any competition so I did a light week. How do you, work in light days/weeks, is it a planned part of your programs or do you just recognize when you need it?

Hey Joey, I love the material you put out. It’s really helpful to people like me. My question is on the eccentric portion of the deadlift. It’s hard to find information on this. Should the eccentric portion of the deadlift be controlled all the way to the floor? Is there a percentage of your max weight that you don’t control it anymore?

Do these for all the main lifts. Please and thank you kind sir.

Great content! Thank you for sharing.

Hey man hurt my shoulder tackling someone in football the other day it hurts to raise my arm and catch a ball so basically I can’t use my arm for anything except running. Have Any way to help recover I think I might have strained a muscle in the back of my shoulder or pulled it. I’ve been icing and going in my hot tub for a hour idk how long I should ice it for but if been icing for about a hour on and off. My shoulder doesn’t hurt when I get hit only when I try to do something like push or pull. Honestly I want it to be better by Friday or atleast not hurt as much. Any recover tips or am I doing all I can

Reverse hypers are so great my hamstrings progressed so quick my lower back couldn't handle the weight and the after 2 weeks of bodyweight reverse hypers I added 50 lbs to my lifts

Love your channel, happy it was finally suggested to me

The Cryptopsy shirt and the info provided in this video is what got me to subscribe

Did I miss the rest interval you prefer between sets?

What about good mornings on accessory day?

Don't you mean a large stimulus to fatigue ratio?

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you meant a high S/F ratio.

How do you structure the rest of your week around this program?

I'm Single 😍😥

Just enough time to fit the 12 week block in the 2020 calendar year.

I screwed up doing deadlifts my own way today before seeing this but I’ll pick up from day #2.

Where would you put a snatch grip deadlift? I recently started doing them as my medium intensity pull and I'm enjoying them, but I'm not sure how high I'll be able to take them. Would I be better off planning them as a light pull like RDLs?

Cheers Joe. Brilliant tips!

Love the Tee Shirt!

Bro I live on the intersection of 309 and 209 in PA. Definitely would like to see the gym

I'm single 😥😥😥😥😥

The simplicity here is a breath of fresh air. Love it.

😘

Need lovely 😍💋 💝💖❤️

Me listening about fatique of big lifts while having 3 SBD days a week:👁️👄👁️

Question about your chart. Week 6 Variation Lift. You have 5 sets but 4 RPE numbers. Is the last set repeated at RPE8 or is it at 7 making it a pyramid? Thanks

I enjoy the trap bar deadlift and trap bar farmer walks...so much more weight can be added on which really translates to conventional.