15 Min Small Waist Workout | Hourglass Figure + Flat Tummy!

▶Sculpt your perfect hourglass figure with this 15-minute small waist workout! Focus on toning your midsection for a flatter tummy and a more defined waistline. No equipment needed, just bring your energy and dedication! Perfect for all fitness levels. Start your transformation today! You can do the workout several times a day for best results!

🎯My mission is to encourage and inspire people to exercise. Whether you're a sports enthusiast or simply looking to dive into the world of fitness, you've come to the right place. You're sure to find what you're looking for in our diverse range of videos! Have a good workout!
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▶Chapters of the Exercises in the Video:

0:00 Bodyweight Windmill
0:57 Rest
1:13 Yin Yang Leg Lift
1:59 Rest
2:15 Jumping Jack
3:01 Rest
3:17 Archer Stepback
4:03 Rest
4:19 Standing Balance Hip Abduction (R)
5:05 Rest
5:21 Standing Balance Hip Abduction (L)
6:07 Rest
6:23 Air Twisting Crunch
7:09 Rest
7:25 Glute Bridge
8:11 Rest
8:27 Lying Vertical Scissors on Floor
9:13 Rest
9:29 Alternate Heel Touchers
10:15 Rest
10:30 Russian Twist (beginner level)
11:17 Rest
11:33 Side Lying T Thigh Raise (R)
12:19 Rest
12:35 Side Lying T Thigh Raise (L)
13:21 Rest
13:37 Bent Knee Lying Twist
14:23 Rest
14:39 Bicycle Twisting Crunch Waist
15:25 Calories

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🚨Before starting the workout, be aware of your abilities. If you are uncertain, to avoid accidents and injuries, consult a specialist or a doctor!
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🚨All rights to the content uploaded to this channel are the property of Diana's Gym. Any unauthorized commercial reuse or redistribution of any part of the content published by this channel is strictly prohibited. Diana's Gym operates multiple multilingual channels, each offering unique value tailored specifically to the target languages.
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#waist #weightloss #workout

Тэги:

#workout_at_home #slim_waist #waist_trainer #core_workout #abs_workout #love_handle_workout #how_to_lose_love_handles #slim_waist_workout #belly_fat_workout #small_waist_workout #waist_subliminal #love_handles_workout #love_handles #flat_stomach #home_workout #love_handle_exercises #waist_workout #waist_exercises #small_waist_exercises #belly_fat #abs #love_handles_workout_women #hourglass_workout #hourglass_body_workout #hourglass_abs_workout #dianna's_gym #dianas_gym

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