6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP

This is was good!

sophieeee, i gotta tthank you profoundly bc i found your channel when i was barely working out at home, and you've been such a great inspiration. i use this warm up before the gym + an recovery of yours after i'm done, and it's been helping me soo much. ontzettend bedankt ♡

finally i found a good dynamic stretch and not a static one!!! very simple but effective! definitely want i needed!!

hi! does this include flute activation or must i do another workout for that? ty!

Prefera 💜💜😍😍😍ejercicio 💜

Loved it !

Finally a mobility warm up with GOOD MUSIC!!!!!! Love it ❤

please a second video like this 😍

Thank you, I watch this video and do the exercises in my home before gym and it's been great

Girl, you whooped my 🍑 with just the warmup. Can't wait to get a booty and legs like that

This warm up is PERFECTION!!!! Thank you!

12/12.

this sitrec is so awesome🥰

Thank you Sophie I love it!q🫶

Love it♥️♥️🌹

Wow 😟...you never disappointed 🥰 I've been working out with your videos since the beginning of the year and I fell off for about 2 months maybe 3 lol. But you give me more than I can ask for...thanks soooo much 🤩🤩🤩

Che fisico 👏👏🔝😊😊

Excelente día gracias!!

Love this Sophie!! thanks girl:)

I have not received money
Bank is asking for proof so send image or any this that proff money is transfer

My nasty mind be keeping tabs on that nice ass though...shhhh! Amazing workout

I'm all for the background tracks...damn gurl... Going all d way Nigerian...pretty awesome...!

great body, her future husband is a lucky man

Unusual exercises, I've never seen them before! Thank YOU ❤️

Thank you!!!

perfetto!🔥👌😇🤗❤

Can we have a 30 min hiit workout? Love your workouts

A very good lower back warm up after waking up...thank you 🙏

I really like this routine. To stretch dynamically is one of my favorite exercises. We'll see you in the future video! Xo Heather Thrills

Thank you! Much needed! 💗

Thank you for that 🙏🏼 Thank you for being human 👋🏼

This is exactly what I needed! It highlighted areas I really need to focus on,Thanks Sophie ❤

Thank you for this routine!!!
I love the Dynimic Stretch ❤🧡💛💚💙💜
See you next video

Yaaaaasss girl. Thank you. Can you also please do a glute activation video🙏🙏🙏🙏

Great vdo... I used to do warm stretches for legs by seeing your insta stories. Please do warm up & cool down vdo for upper body

Great one !!

Great information! I really don't focus enough on dynamic stretching. This might have just given me the extra motivation to start practicing this pre-workout technique. As always Sophie, thank you! You have become more inspirational to me and the partner than you ever can imagine. Cheers! 🥑

Je videos zijn top, blijf zo doorgaan 💪🏽

good morning🌅. Thank you for your wonderful videos🌺

You are the perfect woman 😗💗💖

Yasssss 😊❤

I love you you are the best thanks 🫶

Thank you soooo much for this video...I did legs the other day and these stretches feel amazing!

This Is So Good , Really Needed This . Loved This . Thnxs Sophie .

Omg I’ve been waiting so long for this. Thanks for posting it, my eyes were getting sore from rewatching your reels on insta to make notes haha ❤

Today u looks so beautiful and pretty 🥺💖

Your workout is really working ☺️💪

I love you 😚💖

1st comment 🥺