30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif

It was amazing ❤ Thank you for this ❤

Many thanks!

Blessings Pam, flexibility’s getting better, let’s get em.💪🏿😮‍💨💨

I just discovered this yoga flow session. Great for smoothing out soreness at the end of the day, after a workout.. I slept like a baby afterwards. It is challenging but doable - highly recommend. It will leave you feeling accomplished, tired and a little bit stretchier! :-)

I almost passed out because I forgot to breathe…

Ive been sick and haven’t been able to do any workouts.. thought I’d try this! I can’t believe how quickly this yoga went by- i feel so calm and refreshed! Thank you so much for this lovely video pam! ❤

❤❤❤ NOURA BOUBEH Miss Lebanon fashion barbie d'or!❤❤❤❤

love it and thanks

Yoga one of my best relaxing moments to have a great maditation

very nice, finally not the standard moves!

This was at the same time relaxing and difficult, therefore leaving a rewarding sensation. Thank you to both of you! ❤

Rất cần một sự dẻo dai, lưng của tôi như muốn gãy và máu dồn lên não 🤯💥

That was great. Thanks a lot

5/29
伸びたことがないところが伸びた気がする！いた気持ち良いし、海の音も良い
ナマステ🙏

I want another 30 minute yoga flow like this one. 3 years later and its still one of my favorite videos from Pam. Namaste

Langweilig

😍

I was so relaxing but giving so much strength at the same time. For a moment I felt like I was there on the beach with you. This Yoga Video is amazing 🤍

Loved it. Thank you! Would be amazing if you can create more intense workout videos of one hour too :)

Thanks very much, Pamela! 🙌🏻✨

best of the bests!

the sing song tone of your voice is very distracting - edit it and redo - could've been a good one

I love these videos please do more

Pamela doing Surya Namaskar is the best. What more can I ask for? love your all workout videos

Thank you

Thank you Pamela! 🧘‍♀️

This is great! Please make more yoga videos with this trainer!!!!

Thanks 😇👍

was a good workout but when you start doing it fast, it would be good to give a warning I think. Thankyou.

Very special flow. I love it and did it twice already !

TBT Any chance you can repost this with music?

I’ve never done this one

This was extremely relaxing! Thank you, Pam!

🥰🥰🥰🥰🥰🙏🏼

You are so lovely.. specially your voice..

Last namastey was just like a festival blessing from Pam's mouth

Will this help me gain some height?

Is this hatha yoga? I usually do vinhyasa and I notice this is pretty different, much slower.

This is my fav yoga session ever! Thank you Pamela and Maulim!

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.❣💯❣

Loved it, worked out my entire body and mentally feel relaxed. Will look up other lesson from you! ❤

❤️❤️❤️

Love it❤️❤️

does this burn calories?

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

That was awesome - time went by soo quickly! At first I thought that explaining the moves instead of just showing them would not be as relaxing, but your voice matched the flow perfectly, felt really chill

This is 27th of June in 2022. I’ve been working out with Pam for two years and just tried this yoga for the first time, I loved 1) hearing the ocean 2) hearing calm and quite pams instructions and 3) omG the view. Would love to have similar workouts in the future! ❤️❤️❤️