3 Daily Rituals for Better Mental Health

What is your morning routine?

These daily rituals are a wonderful way to prioritize mental well-being. Small steps can make a big difference. By the way, I also discuss mental health practices on my channel. Let's all support each other's journeys to better mental health!

Thanks

Sorry for commenting but I this is how I can communicate with a psycho who's been flooding my feed with violent content for a long time, many of which encourages suicide. Any recommendation? Anyone? I might not see replies because he turns off notifications, clears copyboard, deletes my comments... It's not a JOKE.

Sad that so many people dont know that something they do is bad for mental health

i usually dont misbehave but whenever i havent eaten mentos for over 4 days i start to get cranky

The woman who does the audio has a beautiful voice. The messages are good too... but difficult to accept even if there is truth in them.

I know that I probably need therapy, but I'm still a minor. Not that I fear telling my parents (which a little part of it) but mainly because we are not financially stable right know, and therapy is really expensive. I know that if they knew that I was having a bad time they would do anything they could to take me to one, but I don't want to make them struggle even more with money.

I think I did the opposite or something because when someone cry I sometimes laugh for no reason since I found this channel I can finally ask why?

Thank you for these tips.

Thx i really needed this

With the end of the school year I have been really stressed lately and second guessing everything I do. It’s hard to stay confident in myself and what I say around friends and family. Doing small things like appreciating something I do or breathing has been very helpful for me! Thank you so much for the tips 🩵🩵

Can you do a video on what to do if people around you know your not doing mentally good but say they care and support you but then just ignore you and wonder why your not your old self?

Why making a partnership with Romwe which is a Fast Fashion brand so problematic for the environment although you could have chosen so much better than this ?

To whomever sees this i want you to know that Jesus loves you❤️

This background music is one of my favorites

a person i care about but don't know really well might be hurting themselves. i am a shy person and would just like to let this person know that i care about them but i don't really know how to approach people.

if anyone could give me some tips that would be great, and i just hope that this person will feel better soon.

I feel irritable a lot because I don't know how to manage my emotions well so I'm irritated a lot

I struggle with my mental health on a daily basis. I do workout, exercise, spiritual chant to vent out the bad energy.

I got a question, how can i understand someone has a crush on me based on how frequent eye contact they make?

Dedication, Disciplined and Focussed.
Remember the only way to achieve success is to move from comfort to an uncomfortable zone.

I noticed that my grades were going down i am always tired and some of my friends are telling me what is wrong and I didn't know what they ment but I tried this and everything is fine again after all this time

Is it possible for you to talk about autism? It’s something I feel like more people should know about. I have autism and it’s hard to cope with sometimes and if need be, I can express to you my experiences as an autistic person.

I been upset as well. I keep remembering bad stuff. Like my parents Divorcement i try to get rid off it but ut always comes back and now im in Year 6 and im stressed out about Puberty. And i got acne and i was scared i didn't know what to do. ( Im a female)

Music also helps a lot!

I love your voice so much 🥰

Thanks a lot for these tips . Would hv died without ‘em

Is the romwe clothing only for woman? Booooo

thank you this helped me

These videos literally make my day, thank you Psych2GO

what is the program you use to do the videos please?

🩵

Can you pls make a video of glass child?? I'm trying to understand what is it and your videos always help me to clearly understand

Proverbs 21:21
He who follows righteousness and mercy
Finds life, righteousness, and honor.

Sex.

💚💚💚👍👍👍

This art style is my favorite, I enjoy videos with this kind of art style the most because of how cute the characters look

I love your videos and I do appreciate your free content for all of us. But... Romwe? Seriously? They have their workers sewing 18h a day and steal art from small artists. That's not very "mental health"-ish....

I know how this problem makes you, 'cause I had this problem. Thanks for help. I found some of them very helpfull

4. Peel off my skin

Honestly… right on time

Jesus why is her voice so calming 😩

Could Psych2Go make a video on adjustment disorder? It’s something I recently got diagnosed with.

hey can you help me? Every time I listen to music I feel nostalgic then I start to remember times when things were good then I start crying

I matter... 🥹

do you have a video that could help those that is an Introvert has Autism Asperger syndrome to be accurate & dealing with PTSD?

I will try this bc I’ve been off work for 4 months d/t stress & anxiety which led to being physically sick.

This didn’t help my anxiety. You used the music from “Getting Over It with Bennett Foddy”