15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

Good evening. I’ve been enjoying these bedtime routines on and off for years!!

Ooooooooohhhhhhhhhhhhhhhhhhhhhhmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm 🧘‍♂️🧘‍♀️🧘

Good evening

Finally I am practicing before bedtime instead of the morning! Curious how I will rest? Thank you 🙏!

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Day 5 continuing to bring the restorative goods! I love how accepting, motivating and empowering your classes are! Thank you ✨

I just found you 😊 so happy I did !
Good evening!

Good evening 😊😊

On day 5 sleeping much better since I begin !
Thank you so much 🙏🏻

Good evening Kassandra. Sending gratitude from Sandwich, East Kent, UK xx

Felt extremely overwhelmed today and by doing this before sleeping helped me clear my mind. I am enough. Thanks you Kassandra

Good evening Kassandra. thank you

The affirmation resonated with me, I've been off the alcohol, going back to the gym, starting to hit the heavy bag again and I've been reflecting on the first semester of Uni I just completed with great success. Haven't been getting this physical since surgery for an injury last year and its feeling great.

All that said I just can't get the hang of those body folds. I never know what the priority is with it, do I keep the legs straight or do I focus on getting my upper body to fold. Because I just simply can't do anything with the legs straight and even when I bend them I just kinda slouch a little bit. Its like my body, particularly my lower back I think just can't bend that way and the belly I have doesn't help matters either. So I'm just kinda stuck there doing a leg stretch because I don't know what else to do.

I felt that “thank you so much” towards you as you said it. This might be my favorite movement. I have yet to do the newest one released in April, life being busy. However this is perfect for reshaping and instilling a certain calm and peace within me as I can take these thoughts and feelings to bed before the next day. I truly appreciate all that you do for this community. Namaste 🙏

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good evening ❤

What an amazing bedtime stretch!💎🙏🏽💯

It was amazing. ❤

Love you Kassandra, watch these every night - so nice and calming

Onboard with the daily yoga am and pm. I’m seeing a change in how I feel in my body all day. I look forward to the evening session before bed. Thank you for being here🙏

Really struggled with the folds today, had to adapt them to accomodate my stiff muscles from a full day if sitting in the car/office. Still glad to have made it 6/6 days in a row !

Good evening😊❤