Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!!

This workout consists only of exercises that I do as a part of my regular strength and conditioning routine, so they are very specific to volleyball players' needs. 3 circuits of 4 exercises each, including a volleyball movement set. If you don't have access to any equipment, I hope this can be helpful!!

Hey!
I was wondering if you have some exercises for setters. With or without the ball! Thank you❤

Really great workout, thank you Sarah❤

Is this an every day workout?? How often can I do this?

Your hight

thanks you for this vedio😁😁

I’m starting my first volleyball season in December and wanna be sorta prepared. This has really helped!

This inspires me

I tried this inside and accidentally hit my head on the ceiling when I tried the first jump lol 🤣

Thanks!

I’ve been doing this for 5? days already and it’s been going so well, I used to not be able to do push ups at all and it was hard but now after 5 days I can do them with no struggles omg, I also overall feel sm better and my approach and block jumps have better better aswell, so nervous for tryouts but I feel more confident about my abilities and athleticism after doing this workout for almost a week now

edit- STOP FOR CIRCUIT TWO I CAN LITERALLY DO REGULAR PUSH UPS NOW I USED TO NEVER BE ABLE TO DO ONE THIS WORKOUT IS AMAZING


edit 2 - it’s been 9 days I just checked and I’ve been doing really well with this workout :) tryouts are in 6 days and I feel stronger and I’m less anxious but more excited to show myself to the coaches and show them what I can do !

forgot to update but I made jv :)

ty helped alot!!

Volleyball tryouts are in five days for me so I did this

I did this for haikyuu

I love it

I’m going to start doing this work out soon, what does this help with? 😁

Working out until that chika dance guy finds a girlfriend (I've done exercises like these, but I've given up countless times, so it wasn't as difficult as it would be had I never done this before.
Day 1: Pretty good, but those isometric mfs caught me off guard.. For me, it's really easy to give up, but I'm happy I pushed through!
일 둘: cool :D

Finishing always feels so good!

Went on a vacay this weekend and my family and I played volleyball on the beach! Turns out im actually pretty good at it😭😭 but i was SOOO SORE!! I still want to play for fun though!! Thanks for this video i will use this before i play from now on💕

Thank you! Easy to follow and effective! Love it

What a fantastic workout! Great for the whole body! Time to be working out for volleyball!!! You got this!!!

Damn, this workout was so good that I didnt feel the time passing by at all 👍

Thank you!

Hello Sarah! I'm planning on doing this workout with my sister. I was looking for a volleyball conditioning workout and I love it alreadyy

I did it! It was soo tiring lol but at least I managed to finish it! However do any of you feel discomfort on your wrists? I have weak wrists and the push ups and similar exercises were really hard because of this. Planks weren't that hard because they were done with arm support. Can I support myself with my arms instead of my wrists for the push ups and the other similar exercise like with the plank? Would that still work? Thanks so much for the video!! ✨ 💞

Doing this before I go back to school: September 1st!

Day 1 (Yesterday): difficult, I got really sore afterward.. got all three circuits
Day 2: I wasn’t going to do it today because I’m lazy and sore, but I am doing it right now. The first circuit is so difficult for me- Keep needing breaks.. 😩

Longest 26 minutes of my life

I want to try out for my volleyball team but I barely know how to play, I know the game though. I'm doing this for about twenty days till tryoutz

I don't play volleyball but I'm interested to see what other people in different sports do, it's similar but slightly different from my sport, haha

Hi
I want some help from you
Please tell me which exercise or workout should a center blocker and spiker should do

Hope you will give reply to me
Instagram I'd @_.tanmay_.09_
You can give me reply on Instagram
Pls do the needful

Did this workout for the first time this morning, I’m trying to get back into volleyball to try to make my school team in the fall. This workout wasn’t as intense as I thought it would be but I think I’m gonna start feeling the soreness tomorrow. My plan is to do this Monday, Wednesday and Friday to try to help prepare myself alongside a short summer camp and practicing with my mom. I think I might update this comment when I complete the workout in the future.

Wednesday: I was pretty sore yesterday all over my body. It’s too hot for me to do the workout outside so I’m going to do it tomorrow when I won’t get heat stroke.

Thursday: just finished the workout, I procrastinated doing it all morning but it felt great. It was definitely harder than Monday and I sweat a lot more but I think that’s because of the heat here in Winnipeg. People probably won’t be reading my edits but I just want to keep a log to motivate me to do this. Thank you for helping my endeavour to play Volleyball Sarah! I’m going to a skills camp at the start of July
Monday: the workout didn’t feel as difficult as it did last week. I’m super excited for my volleyball camp next week. Also, the swimmer part is definitely not a part for me to catch my breath, it’s one of the hardest parts of the workout 😅.

I have volleyball tomorrow so this is a perfect workout for me to do

How often should you do this workout per week? Asking from a new beginner trying to condition herself for starting volleyball?

Watch and downloaded this for reference in my P.E Project 🤣🤗

Thank you. You are a great player.

Ok this is my third week following this workout

I like volleyball but I'm 1,60 cm in addition to that I'm bad a it. So I hope this helps me before practicing.

Great Workout!

Quien vino por tarea :)?

I never played volleyball before so I started looking up workouts to get my body in shape during the summer and I thinking about trying out for my schools team. Any tips please help 😘😊

Kapoya ani oy

This workout was great!i wanna get into volleyball and wanted to start improving my stamina and overall streignth before getting in, and thsi was perfect since i dont have a baal, thank you!

man this seriously burns the whole body!!!! it looks easy but no no honey, it BURNSSS!!

who else is here from school?

I wasn't listening to the haikyuu ost while doing this nope not at all

Who has to do this for P.E? I do it's my PT.

su muerto me cago yo

Hello thanks for the video. How many times a week do you recommend doing these exercises?

I hate P.E