Should I "Intuitively" Eat? | The Show with John Madsen

In this episode, John Madson shares his personal journey towards intuitive eating.

As a former NFL player and gym owner, John initially focused on training and programming for speed, strength, and power, but struggled to achieve the shredded physique he desired. He tried various diets, including paleo, but was never satisfied with the results.

Eventually, he hired a coach and learned to measure what mattered, allowing him to achieve his goal of getting shredded while still enjoying the foods he loved.

In this candid conversation, John shares his insights on the importance of finding a sustainable approach to nutrition that works for each individual, rather than relying on strict diets or fads.

Listeners will come away with a better understanding of intuitive eating and how it can help them achieve their own health and fitness goals.

Be sure to subscribe to John's new YouTube channel for more insights on this and other topics.💪🏼

🎧Listen to the full episode here👂🏻: https://podcasts.apple.com/us/podcast/256-should-i-intuitively-eat/id1452004534?i=1000603889913

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ABOUT JOHN:
John Madsen is the founder of SUPRA HUMAN INC, one of the fastest-growing virtual fitness coaching companies in the world and according to John, “they haven’t even started yet".

His clientele is made up of professional athletes, entrepreneurs, corporate execs players, and Fortune 500 CEOs who want to completely OPTIMIZE MIND, BODY, and SPIRIT in order to win even bigger.

Despite never playing a single down of high school football, John reached his childhood dream of playing in the NFL for 3 seasons after playing for the University of Utah under legendary coach, Urban Meyer.
John is one of the most sought-after coaches in the world for both mental and physical performance.

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#podcast #intuitive_eating #fitness #nutrition #training #performance #paleo #intermittent_fasting #coaching #before_and_after #transformation #goals #motivation #self-improvement #health #wellness #John_Madsen

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