8 Things Nobody Tells You About Cardio

And also, thats why you wrokiut and run at the end of the day

I do both and sprints

This is NOT true

After watching this video, it seems like sitting on the couch burns more calorie than doing cardio😂😂😂 lmao

I injured my IT band back end of last year and started going to the gym to try and keep the weight off. Didnt work, i understand I probably put muscle weight on but I also started looking fatter. Back into my running schedule again now and the weight is shedding off.

It's mTOR, not MTOR.

For me personally THIS VIDEO IS 100% WRONG in regard to losing weight from cardio. I lose significant weight when I run. I am only an expert on my own body and I can't speak for other peoples weight lose journey. However I have lost 30 pounds several times in my life. The number #1 way for me to lose weight is steady state cardio, running is the street and parks at about 5 miles per hour. If I do this for 1 hour 3 days a week I will lose about 3 or 4 pounds a week. If also decreases my hunger and psycholgically helps me adhere to my healtrhy eating program. I am currently 5' 10' and weigh between 160 and 170 and I am muscular, I lift weights every day. If I become inactive due to long hours at my desk job I gain significant weight and I even gain weight eating healthy. I need the excersize and eapecially the cardio to maintain my weight.

Can you tell me why someone like the person in the video titled "Stop Doing Cardio to lose fat. Science if Exercising for Weight Loss." I need a reason to go with one person and not the other. These decisions are too overwhelming. Everyone uses a study to prove their points - so who do you believe????

Sorry to be rude but why are your muscles kind os small compared to Thomas Delauer ?? And he reccomends both cardio and weights .

not sure bout the "study"....but theirs a lot more to weight management then just the exercise performed
......ie.....age...metabolism.....diet intake...sleep quality.....

You're so good men

Idk my neighbor is 90 and he runs 10 miles every day and bikes across Iowa every year and he can run circles around anyone I know.

All cardio did for me is knee and back pain, its simply useless for burning calories

Once you reach a certain age you realize that improving overall health is a better goal to have than weight loss...

the truth is that both modalities work, the key is to find a good balance. neither method is better and both tend to come to a point where they can hurt your body if you over do them.

I was left with many questions after watching the video. Should I do cardio, or should I not? Or should those who are overweight and beginners in exercise avoid doing cardio? I am at obesity level 2 and constantly track the calories I consume and burn. Before stepping on the scale, I make calculations based on these data, and the results usually match my predictions. Last week, I was sick and couldn't do my morning cardio, which resulted in a 300-gram discrepancy in my calculations; I lost less weight. I realized that I burned fewer calories during the day compared to previous weeks. My total weekly calorie burn was less than in previous weeks, and this deficit was solely because I hadn't done my cardio. Therefore, the video I watched confused me greatly.

If you a competitive cyclist and spend three to four hours a day on the bike you will lose weight I assure you

40% cardio , 60% gym makes the explosiveness in body. Adding calorie defeciet diet, helps in weight loss and burning more fat.

Why is everybody fighting cardio these days?

Bro who is your editor bro we should be Indian so happy to see indian film seens especially Telugu movie scenes 😊

I guess you better not tell Eliud Kipchoge who is running 2 hour and 2 minute marathons at close to 40 or Joan Benoit who as a female is still breaking the three hour marathon mark at 66. I know many people who are older runners including myself at 67 and doing very well 😛

I hear more gym rats having health problems than cyclists or runners 🤔

I used to run 30 min every other morning and after that I would stay highly alert for the whole day. My body seemed fueled by a potent enthusiasm.

This is total rubbish. As a 20 years racing cyclist I've seen many many people buy a bike and loose massive weight. The secret is the diet. Changing the eating habits is the key . Makes no difference if you cycle,swim,weight train. Choose whichever is best.

Cardio is much better than not doing any exercise

Who is this dude? Who makes a whole video, powerpoint presentation and all, to try and persuade people that cardio is the enemy? Why would you put so much energy into taking away from a potentially beneficial change that people could of made, all to dissuade people from exercising and embetterment of their lives in general? People, listen to your intuition, dont let scub@gs like this mess your life up. Dont outsource your health to morons like this.

It’s funny whenever I see Vshred’s billions of commercials try to diminish how helpful cardio

Best way to lose weight is to fast and just walk.😊

90 of the population is Neither of both

This is fake news. When you lift weights you’re no where near the same intensity as cardio. This video is made for lazy people who don’t want to do cardio. It’s all about balance. Cardio should be done often in conjunction with lifting but if you had to choose one over the other cardio is more important.

Need a video on sprinting

Name a fat Olympic marathon runner

Too much information. Make people get more confused.

Trick is to do weights in morning before work, and do cardio after work before going home for dinner.

😂😂😂 then how MMA fighters can fight and break the jaws

This dude is an absolute fraud.

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