How To Deal With Strong Negative Emotions

i've been re-watching this video for years now, since my first heartbreak when i was 16. A lot worse has happened since then, but I've been able to deal with it. Yesterday a friend of mine took their life and I find myself back here. It's crazy how life can just drive you to your knees over and over, and how we as people sometimes have to manually go into our minds and 'troubleshoot' our emotions and behaviors.

Leo- any chance you have recommendations for finding pain in the body but no known attached emotions? For example: chronic jaw discomfort

Letting your guard down, accepting that you don't know it all, and submit to the teachings of an expert. Like a mentor/coach/teacher... Be aware that change is uncomfortable, and just trust the process. "Have faith" so to speak... But then you'd still ask yourself if you really need this change, and sometimes its so easy to say no, only to remain the same, so you need a strong enough reason. Which goes back to visualizing a healthier version of you, far into the future with the family or whatever, even on your deathbed... But eeeeeven then, it's like I just don't care about anything. And I assume these are just beliefs in my subconscious, giving me what I truly want, which is comfort. So I guess the only way to do it is by making comfort the shitty option between the things I need to do vs comfort. e.g. Work, Study, Workout, or sit still with no stimulation, no devices, no book, no computer, just pure prison-style boredom. And so comfort because boring, and the next thing that fun is most likely work, study, or working out. What also works if having others help you out, but if you're like me, alone, with nobody, not even friends, then its harder. Need to go full fkn Goggins mode 🤦‍♂ ugh lol

very helpful information 🧠💯📚

Pure class 💚💚💚

Lost my dog like three years ago however thank you for telling me to be a super conductor material

I started my spiritual journey in 2016 with your video about karma. Now, 8 years later, after going deeper with Abraham Hicks and Louise Hay, and meditating every morning, i am coming back to you, to listen to you in a different state of mind.
Back then it was just talking to me, now i am listening.
Thank You Leo 🩵✨

The reason why we are not vaunerable is because we don't want someone seeing us as weak or being disgusted by us. One think I avoid is to be made a laughing Stoke.

But we are already vaunerable! It's always about becoming closer to peace. And I choose to let go of perceived perceptions🌌. Listening to this understand the stars

Your messages are timeless. I still find myself returning to them after a decade. I have so much appreciation for all the videos you’ve created.

Super important topic, especially for me..n

Even while Leo's taking a break from "Leo-ing"...You can still stumble upon some of his best work; like this one! If you are lucky, in that moment of time you could have been doing anything else, but instead, you chose to listen with such clear intent and concentration to his words; and it was by doing just that; that it allowed the message to ring so loudly and profoundly. And this was that lesson for me today...Thank you.

I’m very immature emotionally

What about if someone mocks you or makes fun out of you because of an opinion they have about you ? How do you deal with the negative emotion as it happens in the moment? Can you apply this method?

So nothing is BAD?? Trying to understand 🧐😩

Thank yo so much my friend I watched this video a while a go when I was passing for a very sad and depressed stage in my life, you can't imagine how this practice has helped me, God bless you bro!

Hi Leo, I really believe this is the most important video I’ve ever watched in my life. I’ve heard this concept before but I was able to understand you. It helped me in many aspects of my life, like marriage and physical health. I’ll be superconductor from now on. Thank you from the bottom of my heart. You are an angel for me. All the best for you.

Thank you for the video, Leo. You helped me feel all my negative emotions which occurred from thinking about her too much. I literally cried! Half of it is released but I now know how to deal with these emotions.

Thank you 😊

Thank you , LEO , this video is very powerful . Thank you from the bottom of my heart . ❤

It worked. Thank you. I felt tight and now I feel "enlightened" about this topic. My tenseness is gone after the exercises.

Thank you. I definitely overlooked the power and profundity of this video. I am speechless, which is good. Thanks! 🧘❤️‍🔥🌈✨️

Great message. Just wish teachers would avoid using the patronizing 'you' instead the mature 'we'.

Why do we have an ego?

this guys is special

What ever happened to Leo??

I’m sorry but I just listened to a podcast by you before this titled “How to Master/Control Your Emotions” where you said that you should look at the positives in any situation because there’s no such thing as good/bad events. I love your content but I feel this is contradictory.

My counselor said this is not the right way to deal with emotions...where is your physical work?

Awesome thanks 👍

Wow abselutely amazing guidance

So lucky to have access to such inspirational videos Leo. Thankyou

“It’s time to stop being a child and to stop being emotionally immature.” I just realized that my unconscious beliefs were that being emotionally mature meant not feeling my uncomfortable emotions. This video was a massive wake up call.

I am learning English and I've found this channel super ideal and helpful to learn because Leo's voice is perfect.
greetings and blessings for all the people here... :)

The road less traveled is the last book i finished and when leo said "the author of a book..." I was expecting to hear that title for some reason and when I really heard it I felt excited and that's weird but I feel like it's all connected

I need Leo. I feel so depressed, I can't even eat. Idk what to do bc I feel like things get better...then going back to being fucked up.

Thank you so much Leo; this video has helped me so much. For anyone here, something I've found useful is to try to notice where the emotion goes as you feel into it.

But wont this make me come across as selfish and insensitive in relationships with people if i just express my feelings without resistance?

🙏🙏🙏🙏🙏🙏🙏

You are great thank you.

This guy is the next Tony Robbins

Great video!

I need to grow the f up... I want to become an emotional superconductor. I am also doing your 7 day positive thoughts challenge

Um, I don't understand about "not to resist negative emotion" and "to be super conductor". What does it mean?

Keep up the good work!

I discovered this channel a few days ago and have watched a handful of videos for me, but this was the one that I really needed to watch right now. Thank you.

I really enjoyed that episode, thank you big brother.