Front Crawl Swimming Technique - Freestyle Flip Turn - by Vladimir Morozov and Dave Salo | Mad Wave

this is for 6 feet 2 rotation.

One thing I have never seen in any flip turn video.... When you fold up, you use your abs. When you bring the legs over the top to the wall, you are using your lower back, almost identical to what you do if you bend over and touch your toes, and then stand up right again.

Wow Top notch stuff.
Well done 👍🏻✨

TWV

Thanks for your highly sophisticated instruction.
The dolphin kick before tucking the feet is something that sounds to be useful & is missed by other instructors.

So beautiful!

I've taken the lead over my college club swimmers, thanks to this video tutorial. I've just turned 43. Thank you!

perfect turn