Daily dose of Joe. 6 min full bodyweight follow along video

A full bodyweight workout which is perfect for any level of fitness. These workouts are great for beginners and can be used as a warm-up for the fitter amongst you. Do as many reps as you can of each exercise and keep your breaks to a minimum. As the time increases, more exercises are added to this workout routine which will lift your heart rate and your spirits.

Скачать видео