HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!

Super cool performance..... number one you are in millions....God gifted you lovely voice 🙏🙏🙏🙏🙏🙏

Loved it
Thank u

The video just started BUT I cannot take off my eyes from the digital advertisement of the clothes soap? 😭😭 Btw ily Fer, hope youre doing great!

This is such a hard topic for me right now because right now I’m pretty overweight for someone my age because o was on birth control for so long and I love my body so much and I try really hard to take care of it and so the fact that it’s not being reflected through my weight is hard for me. I think this brings up a lot of important points that I often neglect. My body is a vessel and everyone is beautiful in their own way and I really needed to hear this.

Aaaww our beautiful host❤❤

Beauty breast

I don't know you speaking by mouth or breast mostly time you about to shaked your breast

Hi Ferenda love you thanks for this video, if you could I would loveee it if you could do a video on how to cope with insecurity in general not specifically body image but just feeling insecurity

Free Palestine

MadamyoufallincaptloveyourboundriesfeelcofidNceinnernewgrow❤❤❤❤❤❤❤

To complement this episode, I would like to share some tips that have helped me A LOT in overcoming facial dysmorphia and image distortion.

1. Seek inspiration from celebrities and people who have features similar to yours in some way, and it doesn't have to be just one person; there can be several (since no one will ever be exactly like you). For example, I use Gigi Hadid and Jennifer Lawrence as inspiration because they have a round face and full cheeks like mine, Taylor Swift because her eyes and lips are small and well-defined like mine, Devon Aoki because her lips turn down, creating a unique facial expression, and Blake Lively, who has a bulbous nose. This helps add "value" to your own features and can make you feel better.

2. Observe celebrities or people you compare yourself to without makeup, usually through paparazzi photos, or see how they perceive themselves. See how they just look normal people. Acne scars and spots, wrinkles, texture, frizzy hair, etc. For example, Megan Fox is widely considered one of the most attractive women in the world, but she has undergone various cosmetic procedures because she never felt sufficient and has frequently stated that she has image distortion, showing that physical appearance does not determine self-love. Bella Hadid has cellulite and bloating just like a normal human being, and she remains wonderful.

3. learn how to do makeup and style your hair and clothes properly according to your face and body shape. I recommend watching videos by channels such as "dear peachie" or others that talk about these topics. You need to accept yourself in order to improve, otherwise, changing these things will not work.

hope it helps in some way 🤍

Thank you so much.

I'm learning English now and your videos help me more 🤍💗

Can anyone practice with me english 😢

Girl I was loving your hair so much and you said they are messed up no wayyyy. They look so gorgeous and full of life

Can anyone explain the tide bottle lol. Just ruined the aesthetic

Thank you Fern! I appreciate that you are helping many out there who need to be reminded that they will and are forever beautiful! 💌 Let's keep spreading the love <3

I really needed this 😊

كيف اشغل ترجمة عربي؟

you’re like one of the top people i think of when i think of naturally gorgeous people. i could not imagine you ever thinking you look bad bcs that’s literally not physically possible Fernanda you’re literally perfect girl and btw your podcasts & specific topics always come at a great time… this really helped me ❤️

E

I loved your channel so much, keep it up ✨

What do you use for your podcast equipment? (I wanna make my own podcast) Queen 🤍

❤

Please give me indonesia subtittle :') i wanna learn english by u

this episode is what i really needed 🥺 thank you fen ❤

I needed this and I didn't even know I did. This video really helped me ❤ My so called "friend" had called my chest flat and it made me feel a little insecure about it. She basically called me flat so I just said whatever because I didn't know how to respond. Another time in school a boy had called me flat. Honestly I didn't really care about his opinion because I didn't even know him well. He had just been in my classes for a while. But, it feels different when your own friend says something like such to make you feel insecure. They should be making you feel more confident. Honestly I should probably cut her out of my life. As a muslim someone told me that, that same "friend" had said they wanted to pull of my hjab. I don't know what to believe anymore... She kept reassuring me she would never say anything like that. Do you think I should stop talking to her? Well anyways, enough of my sad story. This really helped me think better of myself! You have such a soothing voice to listen to. You are very pretty and inspiring! ❤

Perfect

where is her top from omg😍😍

ma’am please lmk where you got that shirt 🩷✨

i love your accent omgggg

Loved this episode so so so much❤️

the tide in the back is f distracting 😂😂

yayayaya this is so good fern!! your vids always help me so much and always make my day im so glad you posted a vid about this because this is a topic that has been very near and dear to my heart for a long time now ❤❤

This episode came out at such a crazy coincidental time for me. I was born a premature baby and I grew up having large scars across my body. Growing up I had severe body image issues (and I still do) because it’s something people would talk about in front of me (some kids thought I was pregnant because of how the scar went across my stomach and shaped my body) and it wasn’t something I could magically fix overnight. This past weekend, I was finally able to get surgery done for it (after being on a waitlist for 2 years, I had it done for both my mental and physical health because I also had a lot of problems inside of me that needed to be fixed) and although I know it’s going to be a long recovery for it, I know it’s going to make a positive difference for me in the long run 😊🤍

Theres no wayyyyy ! This is exactly what ive been needing to hear . And its coming from you ❤

Maybe those who hearing this episode is only girls 😂😂

💗

Thank you so much I’m currently struggling with my body image and this episode helped me a lot to calm my self down 💕

Love you so sm Fernanda your videos help me.

Last year I used to compare myself a lot even though I was physically in good conditions because I saw that people of my age were so tiny and skinny so I started eating less and exercising more but then I realised that those girls were actually eating unhealthy and exercising so much without resting.This year I feel so fit and I’ve learnt to love myself and accept myself.your podcast has helped me so much and taught me that its all about balance.thank you so much!!SHE SPEAKS TRUTH❤❤

Are we going to ignore that there was a floating tide bottle in this video😮

That's literally what i needed RIGHT NOW.
Tysm💜💜💜

i am extremely grateful for you 🙌🏼🙌🏼 you really feel like home and you bring me so much comfort ❤️ ❤️

You're so full of wisdom, fernanda! Love from ph 😘

My body image issue is crazy wisdom I who created light I who looked in the fluxing light that was remanifested by the sound of my voice I lost my ego the reality being I was once Divine.

I love how you said all the external things aren't what make you beautiful
its how you feel about yourself is what
you beautiful 😊

I LOVE your approach towards acne, “my face is still there” - such a good way to put it! I am just breaking out and about to meet someone tomorrow so this is so helpful ❤️!

Omg I've been expecting a video like this for such a long time so when I got the notification I felt so happy. I struggle with an ed and body image in the last 3 years so I'm so excited ro here yiur point of view because I really want to overcome this💗

Love you Fernanda❣❣