Fear of Losing Control: What It Is and How to Overcome It

What happens when you're afraid of losing control? Do you freak out, feel paralyzed, or do something else? In this video, I talk about what can happen when we fear losing control and offer some tips for how to deal with it.

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Scientific Reference
Kelly-Turner, Kenneth, and Adam S Radomsky. “Always Saying the Wrong Thing: Negative Beliefs About Losing Control Cause Symptoms of Social Anxiety.” Cognitive therapy and research, 1-13. 13 Sep. 2022, doi:10.1007/s10608-022-10325-w

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#mental_health_channel #mental_health_education #dr_tracey_marks #anxiety_attack #social_anxiety #mental_health #losing_control

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