IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4

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How do we know which days are rest days? Please, Im new here😊

I am already doing strength training 3 times a week in my local gym, but I really want to do this challenge - could I do this program in between my strength training days I wonder? (I have an A and a B program, where I work the whole body)

Just finished Day 4 into my second time around, I feel stronger. Love the playlist! Thank you for a great series❤

Really enjoying these! ❤ I had a major back op and I am finally strong enough to get into this. ❤️

Really enjoying these! ❤

Holy moly that finisher is a killer. Thanks Caroline, perfection as always ❤

loved it!! Thank you Caroline

I can feel the burn. Thanks so much.

♥️

I'm conflicted. That felt really good for my body... but I hated every second

Comepleted. 25/20 lb db.

I couldn't do the torcher at the end, stared at the tv for like 20 seconds woth my jaw on the floor hahaha, but then just kept moving doing exercises 🙌🏼

great feel very good after tahnk you

foolish enough to 2-3x her weight. foolish enough to finish this in 1.5 hours!

Totally addicted- first Iron series and tomorrow I wrap up day 5!!!

Made it 28 min in, woof that's a tough one! ❤

Still the best workout ever!! Here we come day 5!!

❤❤❤❤❤

Day 4 done and dusted

love doing every bit,thank you

Again 11/20/23 💪👩🏻

yay!! My second time through Iron Series. I remember how hard the first full body workout was for me. This time, just not a problem! So geeked to be seeing and feeling improvement. I will do this series again before venturing into her others. But she's the trainer for me.

Thank you ! You are awesome 🥰

Got up this morn, finished my coaching homework, and had extra time on my hands so I decided to get a workout in.
Been missing the weights lately so i grabbed the dumbells and did a strength workout today. I've got soccer practice after school today so I'll still get my soccer training in its all g....
This workout was interesting. Objectively, i'd rate it beginner-intermedate level. I dropped down to 40lbs (last time i did weights i did 52.5) cuz its been a mintue, but thing was...i was kinda mentally checked out for the majprity of this workout--that's what made it hard. Was it the lack of preworkout/caffine? I've been doing less preworkout lately just to see what i'm made of naturally, but I gotta admit: that preworkout puts u in a certain "zone" mentally. I sipped a lil preworkout about a quater of the way thru, and I gotta admit, my focus came back.
Or maybe it was all this school stuff on my mind taking me out the game.

Tldr: my focus strangely wasn't all the way there, and it made the workout harder. But this workout is cool tho tbh

I guess its time to get heavier weights! Thank you so much Caroline, you are making me stronger❤ 190 🔥

12/10 - It took me 44min to do this video. I used 8kg for the static lunges and the RDL, and 4kg for the others exercise. I really love this video !!

I loved that. I'm dripping in sweat now 😊.

Shoe Inspo: what Nikes are thise

it would be good if we got more information of what these exercises will do , their effect,eg reducing fat building muscle and cardio effect if any.

Addicted! I look forward to do your workout daily!❤ thank you for doing this

Done for the 2nd time ✅

"GOOGLE!!! How many pounds is 17 kgs!?" "37 pounds" 😲🤯

<3

Day 4: Sweating like a Christmas goat

The first two sets will fool you into thinking this is an easy workout. Queue set 3....and guess what? There is a finisher at the end. Loved it❤

9/25/23 again!!

Caroline, thank you for this workout. It was wonderful. I loved how you use the yoga block, as I can't squat as deep as I would like, so using this block made me capable of going deeper. Regards, Patricia

Day 4 check in. Literally FLOPPED onto the mat when I was done omg 😅

This was killer ❤

Thank you so much ❤

Thank you Caroline so much, I'm on day 3. I just love ya!🥰

Thank you so much🎉❤

Thank

Absolutely loved it!

Thank you ❤

Сделано!!!!

Giant head

Day 4....DONE!