15 min Evening Yoga Stretch - Full Body Bedtime Yoga

Save this one for tonight! All you need is 15 minutes to feel calm and at peace. 😊 Subscribe to my channel to be notified of new weekly uploads!

Thx 🙏🏼

Thank you Kassandra I just did the 15 minute evening stretch I'm trying to take better care of me I feel relaxed & grateful namaste
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this one felt so good for my back ❤

I loved this. I had a lot of racing thoughts and impulses struggling with a food disorder and this helped me feel calmer and at peace. Thank you ❤

So Lovely

Thank you for guiding us through great practiced! My son and I do this together at night and his favorite is the happy baby pose.

The 8 exhale is impossible if you’re not counting for me. Can’t do it myself I get so distracted

Namaste Kassandra

So love this. Thank you.

Thank you ❤

91323

The breathing counts really help.

Thank you :)

Thank you for this relaxing practice that stretches all the right places!

Connection ❤

I have been super stressed out over the past 24 hours and I have noticed that it has really affected my breathing, making it fast and shallow. This yoga class was exactly what I needed to help me relax for a good night's rest, especially after a day going without my daily yoga practice. The extended exhale breathing practice at the end was difficult for me for the first 2-3 rounds but after that, I noticed how my breath naturally started to deepen and I began to return to my usual state of calm. Thank you!

Thank you, enjoyed this session.

Very restful practice Kassandra thank you 🙏.

Calm and easygoing practice, amazing for the evening! I like tat you give time to stretch and breathing sessions very useful. Thank you! 🫖

09 05 23

Thank you again!

Now I am ready to have a nice sleep. Good night and namaste.

❤❤

Thank you this was wondeful!

This was awesome! Thank you!

Thank you, Kassandra!

21 01 23

It was great! Loved it :)

So good I can't believe that laying down can be kind of excersice haha, lets see how's my sleep tonight

Beginning yoga was a great decision thank you for this easy video

I enjoyed the class

Wonderful! Like a drug free sleeping aid!

Thank you, Kassandra

I absolutely love this! Thank you ❤️

Did this tonite for the 1st time I enjoyed

Thank you so much. It was very relaxing 🙏😘

I've only done this yoga practice two nights in a row, but it has already helped me feel so relaxed before bed! Thank you! 💖

Thank you so much, this is my first night time yoga and it feels good

Thank you Kassandra this felt amazing ❤

loved this so much!!! Namaste <3

Thanks I enjoyed this

Thank you Kassandra...

Felt sick and anxious and this basically cured it so thank you

I found this incredibly useful. I found your channel after looking through loads and chose to stick with yours; you have the best mix of mindfulness focus along with also being a good stretch which helps alot for my bouldering! Thank you :)

Thank you Kassandra. I like this end of day 15 min, especially w/ the music in the background.❤️

Love this so much. Such a stress reliever 🙏🏽🙏🏽🙏🏽

Found an evening one I haven't done yet,now I did thank ya 🙏 🕉

The Best!

Thank you for these lovely stretches.