Pregnancy: Tips to Reduce Back Pain | Back Pain Relief - Singapore General Hospital

What if the heavy objects is your first child who is 1.2 yrs old? 😫😆

Thankyou for the tips... Good video 👍

How to gently tighten your abdominal and pelvic floor muscles?

On my 2nd pregnancy and my back pain is worse than my 1st daughter. Only 33 weeks pregnant and I am feeling all kinds of cramped back pains in the pelvis or upper back.

meri massi ki back me pain rehta tha . uno ne bhut se doctor se elaj krwaya koi frk nhi pda ik din mene unko planet ayruvda ke dr, sir ke bare me btya wha se apna tret ment krwa . ab wo bikul thik ho gai .

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I can’t stand the pain:(

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I do this thing where I put one leg up on a stool and support my weight on my right leg. No wonder my back is killin me. Just entered my third trimester.

Thank you🙏🙏

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This was really helpful. I am 18 weeks and I've been getting out of bed the wrong way this entire time. After watching this video I realized i've been doing the sit up method "OH NO!" no wonder why I have pelvic pain each time. I also did not know I had to tighten my abdomen and pelvic muscles. Appreciate the tips. Thank you

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