20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)

Plz guys can some1 list d typ of food we should be eating to keep fit too plz u knw is not all abt d workout but also d kin of food we eat too matters,plz Any 1 diz will go a long way for me ,I appreciate u Nd am waiting for ur reply Tnkz ❤

I did it and I died. RIP me

Thank you so much! Really good morning workout :)

👍👍🧡🧡👏👏

Hecho en Valencia el 31 de octubre de 2023

Hey but is that astrengthn workout

Thank you 🎉

thank you!!!

THank you that help and it was hard

Great workout

Thanks for the stretch <3

No sequence exercise it's scrambled pattern

Very effective workout love it

This was a great low key workout - I used it when I was fighting a cold but wanted to move my body a bit! Perfect intensity for me in that state and cool to see some new moves I hadn’t tried before. Thanks Sophie!

Thank you Sophie... These are good workouts 💪... I am going to try this

Thanks I found you 🥰 luvvv from Philippines ❤

THIS is bad booooooi🤮🤮🤬🤬😡😡

It's really nice, but it's very difficult to do it all from the first time. Is it normal that I didn't manage to do anything the first time? And is it useful to take a break after half the time?

Great workout steps with consistency.. for beginners its worth to start.. if you don't mind, can you please add couple of second pause after each rep, otherwise i need to pause or rewind beacuse it took time to switch to next exercise. Thanks.

Thank you! Great work out!

Sorry, but this workout is really bad 🥲

Anyone guys tell me ki iss exercise se waight loose hota h kya

Gisele Brasil 🇧🇷 ❤❤❤

I love to hit hard and give challanges to myself.... bt u girl.... u r awsmmm.... hard hitting....❤️

One of the best workouts ❤️..

❤ Merci 🙏

Is this exercise is beneficial for runners

Тут идеально всё: разнообразные тренировки без повторений, не лёгкие, но и не слишком тяжёлые упражнения, заряжающая музыка, спасибо вам за это комбо❤

Perfect training

Fu

Ты крутая

I just found your channel today and im very insecure of my stomach i really wanted to be fit so i tried this out and i learned that i shouldent change the way i look just to please someone else. i still work out and im changing for myself. Thank you :)

I salaute to ur stamina ❤

HURRAYYYYYYYYYYYYY

It’s so creative!!!! And it mixes a lot of exercises, I really enjoyed it:) 10/10

Amazing workout but what about if you suffer of cervical problems 😢...I'd like to see the variations

Esta rutina ayuda a aumentar masa muscular?

Thank you.
1) love the variety
2) love that the stretches are incorporated into the time
3) it's one of the first thing I've done today and 1k steps are already done!

Boring

I like how you work out and very nice moves their different

The first song plis ? Thanks ❤ !

I love this workout without equipment. 🥰 I can do this in my living room at home. 💪🏼 I’m sweating after 15 minutes. I love your shoes by the way. What brand are those?

Looks really fun!