New Standard Keto Flour | A ZERO Net Carb White Flour 1:1 Substitute! Gluten free*

MUST READ Several questions Answered! First, what color is this blend? Well, it looks like whole wheat flour.
Why do I not just use all bamboo fiber? Everything taste like CHALK and doesn’t resemble white flour, and it’s too much fiber at once.
It’s zero Net carbs per serving which is 1/4 cup and it’s .9 of a carb in 1 cup. So it doesn’t even reach 1 carbs per cup of this flour. Also, can u substitute pecan for almond flour? Yes u can. HOWEVER, it will no longer be zero carbs. Is bamboo extract the same as bamboo fiber? NO.
Also, when using this flour in my old recipes use the SAME gram amount in those recipes.

Is there an option for folks who are allergic/intolerant to nuts? Does oat fiber and bamboo fiber work mixed together?

if you are thinking of making this flour, on your way to the store open the window and throw your money out it will be best $50 you ever spent !!

Love the recipe. Can you use coconut flour in place of the pecan flour?

Can I use golden flaxseeds/linseeds in place of the nuts as I am allergic? Thank you for all your informative videos.

excellent tutorial...Thank you.

Hi, Victoria, I only have the Now brand egg whites, what would the grams be for the now egg whites?

Where can I get this keto flour?

Hello Victoria! Thank you so much for all of your AMAZING recipes, I appreciate it so much!
Question: could I possibly substitute coconut flour for the bamboo fiber? I'm on a special diet for a "Dominant, slow oxidizer" so I need to use specific stuff. I don't mind the taste of coconut, I just want to know if it would work.
Thanks and God bless!

Can I substitute beef gelatin for xanthum gum which I already use??

Can we use hazelnut flour?
Also, I bought the bamboo fiber, but the egg protein powder is kind of expensive. Can I use egg whites?

I thought pecan flour gave biscuits a weird texture. Like whole grain bread. any suggestions?

Im allergic to xantham gum...have you tried it with guar gum?

What happens if I decide to use whole eggs instead of just the liquid egg whites?

Can you make a pie crust with this? Video of this? Make a keto pecan pie?

Lol. Or just buy KETO flour and save lots of money and time 🤦‍♂️

Hi Victoria, would this be the same exact flour mixture recipe I would use if I want to make the cupcakes you made w/ your new keto flour? I have pecan flour but am clueless as to how much I needed to mix into the bamboo fiber? Thanks so much and I feel lucky that I found your channel. Thank you, thank you, and thank you.... you are so awesome for sharing these recipes with us.

Bamboo fiber flour is not readily available on Amazon Canadian or American. Think I will stick with the original recipe

It’s quite an investment, but the items I didn’t have arrive tomorrow, so I’ll be trying this out. Fingers crossing my fingers mine will look as good as your photos, and tastes as good as good at it looks!

Can’t find the stuff and $36 bucks per kilo… if you can

I can’t find pecan flour anywhere. Where do you get it? Amazon has it but not Fishers

Can this be used 1:1 for gluten free bread recipes?

Is this the newest, most recent Keto flour? Today, 10/21/23??

What kind of sorcery is this?

I made a loaf of bread. LOVED IT and the pecan cobbler recipe
Too just got my bamboo fiber gonna try everything ❤❤❤❤

Did anyone notice the bamboo fiber doubled in price!

Can you make pancakes and tortillas with this?

Yea thank you

Can you use this to make GRAVY?

Victoria, 🙌🏻 O M G I made your Pecan bread, this is amazing….But didn’t raise, but I used egg powder and egg whites, could that be why it didn’t rise.
Recipe for bread without yeast .
Go get me wrong I love the pecan mix one

Hi, is it ok to 1-1 you standard Keto flour version 2.0 for the FREEE (Doves Farm’s) gluten free flour blend. This flour is made from a range of different gluten free flours and starches. I use Becky Excell’s books and recipes a lot as I have coeliac disease but I would prefer to substitute her recipes with a lower carb version like yours. By the way, I think your work is amazing.

Hi, I can’t get pecan flour where I live, is it okay to substitute and use almond flour instead of the pecan flour?

Victoria , thank you so much .
I cannot find bamboo Fibre that ships tp Hong Kong
Is Bamboo Extract the sane as Fibre ???

Is there a difference between bamboo fiber and bamboo flour?

I will need to try this. Sadly, at the moment bamboo fibre is very difficult to come by here in Canada. I will try it with the Oat Fibre for my first batch in hopes that bamboo fibre will come back into stock in the near future.

You know a recipe is popular when bamboo fiber doesn’t exist anymore. 😂 Nearly every day for about a month now, I've been updating their Amazon page to see if the bamboo fiber is back in stock. grrrr I just wanna a biscuit...or two...or three!

Has anyone subbed Oat Fiber, which is far easier to find than bamboo [and bamboo fiber is out of stock] like she suggests? What was your result? I can get everything but the bamboo.

I am wonderfing if any one test their glucose before and after eating some made with this flour? if you did would you share if you had a the results?

Its impossible to find the products in Canada. If somewhere does carry it, its out if stock 😢

what is the shelf life?

Wow what a great channel! thank you for sharing!

I can't find the bamboo fiber, the link to Amazon you have is unavailable now 😔
Can we use coconut flour instead? ❤😂 ty so excited to try the bread recipe on my channel too! 🎉

Sounds good , I am going to try it if I find these fours in the Uk.

On Amazon they sell bamboo fiber flour is that what you used

If we don't have an issue with gluten, can we just switch out the Xanthan Gum for Gluten 1:1? TY!

HELP!!! What did I do wrong??? I weighed each ingredient in grams, I used your recommended Bamboo flour-waited months to get it-- could not get your recommended pecan flour so I ordered another one-----long story short, I CAREFULLY mixed the ingredients and tried to make a pound cake recipe I had. DISASTER, utter rock, I think the bamboo flour just ate all the liquids and I was left with a mess. PLEASE tell me what I should be doing that I am not. I so wanted to have a Keto flour to work with, I'm kinda devastated to say the least. All suggestions welcomed.

Thx for this!!! Now, what to do with the almond and coconut flours in the pantry. 😂

I’m new to Keto can someone tell me what brands of everything to buy, and where to buy them. Than you

Does this measure like enriched white flour cup for cup?