How To Get Abs Without Equipment!

I injured my thigh doing these some how I think I did some thing wrong you know what I did wrong please tell me

this is officially my workout routine

Heloo 😊 🙏🏻🙏🏻 thanks

Thanks so much finnaly getting abs

How much a day if I want changes fast

When i do v ups my neck just hurts and i dont feel much in my abs, how do i do it properly

Me doing 100 Russian twist 50 leg raises obtuqial heel taps 100
70 V ups
20 push ups
20 squats
2 minute plank
Run on place
for 10m

How many reps for each

To work your obliques use a medicine ball right?

For how long do I do this for?

Does the also help with getting belly fat away ????

Got 6 packs

How much to do in each one

9 year old me doing this

Thanks bro ill start tommorow👍🏼

Could u make a video showing how many sets and reps

I'm back to this video I did 200 sit ups every day now I can see my 6 pack I did. It have to do any of the extras

Yo can someone tell me how many times on each one

How many reps

You have to do that everyday

It has made my abs show more, thank you and another tip is a caloric deficit

Can anyone share their sets on these?

It Is good to see people that are not fat because there are a lot of fat people now a dayz

Side planks are better than Russian twists for the obliques

v-ups target both lower and upper abs. crunches holding weight like a 20lb dumbell behind your head is better at targeting upper abs

You can use weights with Russian twist

Thx

I know that dumbell hit a grandma

How long tho?

How much should I do each

I feel my core muscles are now strong.. but now its time to cut

Did it work for anyone pls comment yes if worked❤

Bro does it effect height pls tell me

Thanks!

Ascetics will only be affected by leanness

wake up in the hospital huh where am I what happened!? *Doctor*:you where hit by a dumbbell

While this does help build the abdominal and obliques it won't do as much work as a calorie deficit could

Why u throughout the dumbbell I need that for bieceps bro!!!!

Studies show that weightless ab workouts do not make your waist circumference smaller. Studies do show if you train with weights and do cardio, you will lose fat which needs to be low af to show abs. Bruh

Hahaha this guy dumb

Huge w to people like this

And you need a body fat of 12 or lower to see you abs. I would recommend cardio and a 200-500 caloric deficit.

Don’t look like they’re workin’ oop 🫢

Where’s the stronger Abs tho?

legend has it that the weight is still flying

Technically yes but for all of these your going to need weight if you actually want to stimulate muscle growth past body weight level