Mini Squats - Stage 1 PFPS

Mini squats exercise is part of a stage 1 protocol of Patellofemoral Pain Syndrome. (PFPS)

PFPS is a common condition that particularly can effect runners. It has an insidious onset (gradual over time with no real incident to cause it) and can become debilitating. It normally shows itself with knee pain when squatting, knee pain after running, knee pain whilst running, knee pain when bending and knee pain after squats.

PFPS knee pain is treatable and I have put together a range of PFPS exercises. these will all be placed in a playlist or hosted on my website. https://spireinjuryclinic.com/pfps

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#pfps_knee_pain #pfps_exercises #pfps_knee_pain_exercises #pfps_treatment #knee_pain_exercises #knee_pain_relief #knee_pain_relief_exercises #knee_pain_when_squatting #knee_pain_after_running #knee_pain_when_bending #knee_pain_running #knee_pain_causes #knee_pain_after_squats #knee_pain #spire_injury_clinic #squat #squats #squats_for_beginners #squat_workout #squat_form #squats_workout_for_women #patellofemoral_pain_syndrome #patellofemoral_pain_syndrome_physical_therapy

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