10 Minute Abs | NO REPEATS

I'm gonna do this workout for 3 months and I'll tell you how it worked out

Anyone know the music to the first set

People who did this and it worked
👇

Good, quick, and effective ab/core workout.

Toll, gute Abwechslung um alle abs zum klingeln briingen

I really enjoy the workout. However, I find that when I raise my head off the ground to try and engage my abs more, I get really bad neck pain and can’t continue with the workout. Does anybody know why this could be happening and how I can still do this workout?

Dang I really felt the burn in my belly

I got threw em all except for the last one but gave myself 20 seconds cos I couldn’t get past threw the 3rd workout. Really good plan, I will practice this everyday and hopefully I’ll be smashing the workout

Thanks you!!!

I did this workout and my abs were ok but my legs were dead. I looked like I just got off a horse ride across the world and chaffed the whole way.

Thanks! I really felt this one.

Bravo 🔥🔥🫡

This workout hurts my lower back too badly.

I can’t get through two workouts without resting. Insane

Been doing this for 1 1/2 months and have a body fat of 12 % when I used to be at 15 % and I know have full abs, make sure ur eating right as well

Its not easy for a beginner!

I’ve realized my core is weak lol I had to pause too many times but got through it

My number one fav abs session! Great workout.

Thanks dear

ThAnks sir 🙏

This is the best abs workout ever

Cool)

Man is a unit

Thanks for the workout!!

This is fucking crazyyy

thats fire man, grateful.

Good heavens that hurt

This is a great workout! Thank you for creating this

Am I doing this right? My legs are hurting my than my abs. Especially from the scissor kicks

Lactic acid buildup doesn’t know this guy.

❤

I wish I could turn off the music; hearing it every day has become boring. I just want to hear the countdown.

To anyone reading this:

PLEASE DO THIS AND CHALLENGE YOURSELF TO FAILURE! I've been doing it for 2 weeks now and I notice my core actually getting stronger and I do see a bit of improvement visibly on my abs. (Note, I do go to the gym regularly 4x a week, but never focus on my abs)

Well, it was a mistake to do this routine after kettlebell swings and glute bridges. All those leg lift exercises at the beginning were torture on my tired ass. I was so happy when it came time for the crunches. Yay! An easy exercise! After that it was pretty no problem. Next time I do this it won't be after I'm already fatigued, but I'll do this set twice. Nice well rounded ab workout. I'll add some regular sit ups and maybe some extra oblique stuff but aside from that I'll leave it as is. Thanks!

Great workout! Thanks!

After this it feels like I lost 200 calories

Excellent video. You designed it easy to use and follow along with. 👍

I don’t do other workout but this one! Been doing it for 4 days and I love the feeling! Feel good about myself (my abs precisely)! I will keep doing it and see how it turns out 😊

This was really intense. Started my first year of teaching and am finally on Thanksgiving break and trying to re-establish my workout routine, and this lit a fire under my butt. Love it.

I am pushing........
I am giving my full body strength...
Thank you for the awesome video

🔥

Ive been doing this every night for 2 weeks and i can really notice my abs starting to come through. Thank you i really enjoy this routine

My abs are wimping

Felt the 🔥, I like this workout..keep it up bro..

Best one

What an intensive 10 minutes, amazing!

This is one of the most comprehensive bodyweight abs workout videos i have seen

10 sec rest 😢

Done!

These spider crunches killing me every single time. U rrally feel all of them