How to convert .MOV files to .MP4 files using Handbrake in Windows 11

Very odd, I've been watching videos like yours all morning and everyone has very similar settings, but they don't work for me. I get a jumpy output in Camtasia and the brightness is cranked to almost a white screen. I haven't quite figured out the happy spot yet but I get better results if I change the video encoder to mpeg-4. Thoughts?

OMG! what a joke

This actually worked. Thank you!

actually worked fr thanks good info just subbed

Exactly what I needed to know - fabulous video. Thank you!