20 Minute Full Body Workout with Weights - Beginner Friendly!

I am feeling so much stronger. i believe i have arthritis in my right elbow. i don't know if i should be going higher in weights or not? loving how I feel, though!!

Thank you, thank you, thank you! I had a steady workout routine but fell off the wagon into inactivity and overeating hard-core for years. This is a godsend as I dust myself off and begin again. ❤

Thanks Jessica, today is my first day, I'm 55, hoping this helps me to get back in shape, question, how many days a week should I do weights?

I loved this workout, thank you!

What kind of protein bar do u recommend?

You do Pilates AND weights? This channel just got even better for me ❤

Thank you

this was the best workout video i’ve done
i like how you tell us stories or just talk about things during - so my mind doesn’t wander and it has a way of keeping me engaged
and you make it very accessible

I simply love your encouraging approach! Big thanks :)

Your videos are extremely positive and great for someone like myself. I have Hypermobility and my body keeps flaring up from extreme pain. A year ago I started weights at the gym and got strong but now weaker than before due to pain. I watched your Hypermobility video, are all your videos safe for someone with Hypermobility? I want to do you full body weights for begginers and pilates. Thank yiu :) xx

This is my go to weight workout! Want to regain my muscles especially in my arms 💪as I used to have great biceps. Onward with Jessica!!!

Everytime its so good! Thank you Jessica for being so generous and kind with your instructions.

Thank you. That was great.

Great workout!! Thank you

Just what I need to get started - I am working on losing 25lbs of pandemic weight and it starts today. Happy May!

You are great! Thank you so much!

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❤❤❤ awesome

Wonderful as always! Thank you @JessicaValantPilates

i"m in my 40s, is this workout suitable for me?

I am begining my weight training with this workout and 3lb. Weights. Previously used yoga as my main practice but want to build muscle mass and retain strength as I age as now I am 70! Thanks for your wonderful offerings and commitment to all of us. Your attitude is so inspiring

I've been watching and following your videos for a couple of years and i have to say, you are fantastic.
Always presenting important exercises for every part of the body, emphasizing form but also safety.
You've helped me a lot, truly, so thanks!

I just want to say I deeply appreciate your non-judgemental and accessible approach. I've never been in fantastic shape but being sedentary during early COVID lockdown had disastrous effects on my body and I've often felt hopeless, self-conscious, and just plain scared to work out ever since because traditional fitness culture can be very intimidating. I find your videos so helpful and your attitude so encouraging so thank you for sharing your work 💙

Thanks Jessica - I'm 74 and starting to look after grandchild 10 months - time to strengthen up!! Nice workout. I can do it!!

Loving this workout, thank you Jessica

Thank you so much, love this!

Thank you for being a very encouraging and inspiring coach, it's joyful to spend 20 minutes with you and complete with a smile together. Thank you, Jessica!

I know they say no question is a silly one but some of the ones in this comment section are borderline 😅 use common sense. Obviously u can use whatever weights u feel comfortable with or the ones u have even if they are over 5lbs. And she means a pair 5lbs weights, 10lbs together

😍Thank you so much for your very professional workouts. I love them and they really help feeling good! Greetings from Germany

Thank you

You are awesome, Jessica.

I am so thankful I found your channel Jessica. My body already feels stronger after a few of your classes. 🥰

I really enjoy doing those workouts!

Really helpful and encouraging for a beginner.

no belly work?

love this one! 💙 also great leggings ;)

I love you workouts especially the with weights workouts. 😊

A very nice workout,

Thank you!

How do you call that first workout for the shoulder? Thanks

Glad I found this channel. Luv the workout as I was very hesitant to use weights. Very informative and I actually finished th entire workout.

This video has helped me SO much in my COVID recovery. After 2 months of zero energy, I started with cans and have worked my way through 3lb up to 5lb. I never thought I would be back at a beginning level, but have been so happy that I found you! Thank you so much!

Perfect for me and I am 71! 😘😘😘

Love you videos You don’t intimidate me like soooo many others. You are very kind

👍😍

Thank you. First time using weights. As an older woman have put this off for far too long!

Is this safe for after bladder prolapse surgery? Of course after 6 weeks? Thanks

I have 8 i dont have 5 its that alright? I mean im comfortable lifting them

At 77 my grandson suggested I should do something with weights after two hip replacements. I have been following your programme for two months and feel so much stronger, more balanced, more energetic, and with a lighter mood. Thank you for the variety, pace and explanations. Look forward to seeing you every morning! From uk.