How to Lower A1C Levels Naturally in 4 EASY Ways | Manage Diabetes Naturally

What would you like to know about glucose/insulin metabolism?

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fasting is the best!

Continue to help God's people,there was an earth tremor Sat in North Carolina. I wish my doctor was as caring. She monitored nothing . No family history,nothing.

Would love to know more about my cortisol levels .

My A1c went from 7.29% from Nov 2023 to 3.55% Jan 2024 what's wrong with me, is this alarming? well I have been doing a ton of discipline on my diet

I'm sharing an extremely important life saving information especially for those who are suffering low end prediabetes and high end prediabetes
My age is 37 I've been prediabetic for a very long time it was 5.7% with an estimated average glucose of 114 mg/DL now most recently when I checked it was up to a concerning high 6.23% with an estimated average glucose level of 132.12 mg/DL if it reaches 137 mg/DL then it's a permanent life long type 2 diabetes so prediabetes should be taken very seriously by not letting the pancreas panic or overwhelm before completely collapsing by eating too many calories too frequently especially high glycemic food

So everyone with prediabetes both at low end range and high end range follow these steps to reverse hba1c save yourselves from becoming permanently type 2 diabetics


When someone's hba1c reaches high end range like 6% and above they'll notice frequent cloudy dark urination especially at night that'll disrupt sleep,there will be severe hair fall,there will be loss of bodyweight,there will be extreme itching in the genital region,people will also go through severe depression,anxiety,start having extremely low amount of calories because of fear of their condition worsening to diabetes soon

Lose body weight as soon as possible maintain ideal body weight and BMI because visceral fat is major cause of diabetes and other major health problems so to lose weight as well as regulate blood glucose levels start off with a 12 hour fast then gradually work up to 18-6 intermittent fasting!! beware that weight training will certainly help in getting rid of accumulated extra fat drastically. It is very important to consume nutrients during the eating window to avoid nutritional deficiencies which is possible while doing fasting and intermittent fasting


Men should keep checking total testosterone levels there is a relationship between low testosterone and increased risk of type 2 diabetes so maintaining healthy testosterone level according to the age is extremely necessary


Avoid smoking,drinking,taking drugs all these are factors that increase the risk of type 2 diabetes a lot instead follow a healthy diet and busy lifestyle

Have breakfast,lunch,dinner with gaps for example there should be 4 hours to 6 hours gap between breakfast,lunch and dinner plz make sure to have dinner before 6 p.m instead of having later in the evening

Build muscle because muscles metabolise glucose greatly and also they prevent cancer also if someone already has cancer by building muscles they can increase their survival rate


Avoid all types of sugar both processed or natural but if consumed don't consume more than 36 grams per day


Drink atleast 2 litres of water maximum up to 3 litres because water helps to remove blood glucose

Always eat in an order of fiber first,protein second and carbs thrid

Eat adequate amount of protein in a day is extremely important atleast 0.8 g grams upto 1 gram

Beware of not to consume maltodextrin because it has the highest glycemic index more than sugar it will shoot insulin levels miserably

Stress,anger contribute to elevated glucose and other unnecessary hormones so try to avoid getting stressed or angry

Keep total carbs per day 130 grams or below avoid refined carbs consume complex carbs

Walk immediately after a meal because the cells are like sponges that soak up blood glucose but if someone doesn't walk then insulin spikes to reduce the blood glucose which if happens frequently causes insulin resistance and diabetes

Take two table spoons of acv before meals which helps to prevent glucose raise

Take suppliments like berberine,gymnema sylvestre,neem,bitter melon,banaba leaf extract,minerals chromium picolinate,selenium,Magnesium bisglycinate,Probiotics all of these help to lower blood glucose


Sleep is very important because those who don't sleep for 7 to 8 hours are five times at risk of developing diabetes

Wear a cgm it will keep tracking the blood glucose throughout the day making us aware of it's levels


I'm strictly following these because of which I'm seeing great improvement

Sorry but I can tell you 1 easy wat to lower and level your A1C. Stop eating Carbs, Sugars, Plants, and Processed Foods! We have been lied to all our lives about what a "healthy diet" is! I just whish I had billions of dollars so I could afford to sue everyone for all the lies throughout my life. I am 72 and have been lied to all my life, the people that spread the BS should all be in jail or worse for all the lies about health and nutrition!

I was recently told my AC1 is high and increasing and doc wants to put me on the Semiglutide Peptide BC157 shots along with changing diet and exercise. What are your thoughts?

You are awesome.

Diabetes is a lipid disease. It's too much saturated fat in your skeletal muscle cells. I'm surprised that you did not even mention excess saturated fat in the diet. Check out YT channel Dr. Peter Rogers MD. and more importantly the Banting lecture of 2004 by Dr. Michael Brownlee which is the most comprehensive lecture on the cause of diabetes.

Hello just came across your video and it is amazing and you have touched everything that I am dealing with, my a1c is high can't seem to get it stable a year ago it was 6.9 git covid at the beginning of the year and my entire system has been out of whack I am going to contact you Regarding the
recommendations

Give me some more information on extended fast please

👍👍👍👍👍👏👏👏👏👏

Amazing informative video!

Thank you for your info GOD sent this my way cause I’m so upset with my numbers and I’m very strict with diet 16 hr fast everyday so I will do a three day

1) balance minerals,
2) extended fast,
3) by her supplement,
4) lower stress.

How much is the medicine?

Yes I want to know more.

Where ca. i buy cortisone mamagment

Yes extended fasting.

I didn't get the link below ; where is your practice I'm in n.m. mine is at 6.5 would like to visite your practice THANK YOU

will this supplement interfere with my high blood pressure medication.i am willing to try it out but I need to know if it's safe with my meds

Thanks for such an informative video, very good information.

What do you say if we don’t have our gallbladder??

What worked for me was cutting all processed food, grains and starch. Also fruit untill I dropped 6.0 to 5.1. I didn't need any pills.

How do you take medicine if you are not eating for 3 days. Many medications say don't take on an empty stomach?

Shid if I fast for 10 hours I get weak and sleepy feeling it's scary doing even a one day fast and I've done a 1 day fast and the next day I regret it cuz I had no energy unless that was a benefit for something like releasing toxins but I don't know

I have been intermittent fasting for awhile. We much prefer natural remedies as opposed to drugs. My A1c was 5.4

would like to know about the consumption of water, anything else during the 72 hour fast

1. So I have to stay home for 3 days to fast ? What about glucose medications ? They make me hungry. 2. The Glucose Forte ok with meds including Vascepa? 3. I take Xymogen Adrenal Essense. Is that similar to Cortisone Manager ? I think yours is more affordable.

Do you recommend extended fasting for type 1 diabetics?

I’m going to do the 3 day reset

I want to do the extended 72 hour fast.

Every you Tuber has 3-4 ways to easily decrease A1C.....at least they use such heading to attract viewers. Those who have tried them say it does not work. Can someone tell me a new set of 4 easy ways to decrease A1C? Thanks in advance.

So I have 5.9 is that to concern ? I have fears of the foods now and I can’t afford to loose more weight I’m taking a supplement that is call blood sugar control by vital nutrients it has Biotene chromium, American ginseng root holy basil, leaf extract, venue, Creek seed, fibers, Jim name, gymnema sylvestre leafextract, cinnamon bark vanadium let me know thanks how to have an appointment with you ?

Thank you for sharing this , I am going to try this

Yes, I would love to lower my A1c. Just got a doctors report and I am at a 6.8.

YES! More about extended fasting please. Great video. I learned a lot. Thank you.

What's the link

You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes 💪

Eat a massive salad with as many veggies as you can at noon, eat a big plate of meat at 5pm. The rest of the time it's mineral/electrolyte infused water AND NOTHING ELSE. Walk briskly for 45 minutes per day around your neighborhood.

You're welcome.

I looked in your shop and couldn't find the Glucose Regulation Guard Forte'. Where can I find it? I have been trying to lower my A1C for some time now and can't get it under 6 for the life of me. Could use some help. Thanks!

That peeks my interest but how do I run my diet afterwards

How do I start my fast. What do I drink.

Yes my a1c is 12. I'm on insulin 2x day

Would live to know more

I want to hear more

I am 60 years old and weight 112 pounds. I eat extremely healthy and exercise 6 days a week for 2 1/2 to 3 hours. I can't seem to lower my A1C from 5.7. However, I have a low cholesterol level of 185 with my HDL being very high. Can you help me figure out what I need to do to reduce my A1C number?

How about taking medicines during the extended fasting time? Iam taking medicines for diabetes.