Vitamin D doses

I bet the World Health Organization is taking high levels of d3 and the staff at big pharma

Not to be a conspiracy theorist or anything but you won’t get your daily doses of vitamin D naturally through sunlight due to the amount of chemtrails blocking out the sun apparently saving us from global warming??
Hmm makes you think…🤔

John, how do you feel about Lipsomal Vitamin D3?

"Why aren't the government keeping up with the evidence?" Isn't that obvious by now?

thank you!

Thank you yet again for your amazing information. We don't get enough advice like this.

It is important to also get the magnesium levels checked while using higher doses of vitamin d. Regular blood work as I've read might not be sufficient to actually get a good read on your magnesium levels because of the way magnesium is stored in your body (maybe 1% in the blood, while the rest is stored in the skeleton & heart). Magnesium is needed for converting vitamin d from vitamin d supplements to the active type of vitamin d that the body actually uses.

The thing about magnesium, is that there are dozens of variants one can supplement with. Magnesium oxide may be the most common magnesium variant found at grocery stores and so on, because it is cheap. However, magnesium oxide is not recommended at all, as it's not very efficient & higher dosages of it can cause side effects such as bowel movements very easily.

If your body already is fairly deficient in magnesium, very high doses of vitamin d may not be a great idea before getting this addressed first. Common side effects of low magnesium may be cramps & high blood pressure. Magnesium & vitamin d goes hand in hand, with vitamin d supplements containing levels around 10 0000 IU, it is recommended to get the variants that also contains vitamin K2 as well.

50000 mg..??? 😳😳😳😳😳
No matter the weight?

in canada they sell vitamin D3, is that the same ?

Go away with all your BS. Forget Covid. Forget giving advice. Its sickening to watch an old man day after day pretending to grasp the situation when it is simplicity. Stay away from doctors and "experts" who have stabbed the general population in the back over and over because they Know NOTHING. But they will blather on and on like this guy. Experts on nothing.

$$$$$$$$$, that is why they keep us i dark!

Any contraindication with d3/k2 and bisphosphonates (alendronic acid)?

My VA (U.S. Veterans Administration) primary care provider this week check my blood levels from their lab. She said my Vit D was sky high. I looked at the bottle of supplements I was taking. "Ageless Male" (with Testosterone, has 450% VitD, 😮 The "Alive" brand multi I take has 150% VitD. I threw away the "Ageless Male"! I now take just (1) "Alive" multi vitamin. (They suggest taking (2) pills daily.

The doctor prescribed me colecalciferol tablets since Christmas 2023 and they're 800iu, which is 1 a day, should I be taking more

thanks, as always

I live in Oregon and have always been deficient. I started taking about 5000IU a day and the last cold that went through my house, I think I got? Barely noticed a mild cough for a day. Have been exposed to Covid multiple times from friends and work, people who had it and didn’t realize it, didn’t get it. Knock on wood and all that.. but I used to get multiple colds a year that would linger and I’d have a cough for 6 weeks or more.

My doctors don’t treat us for anything at the moment they are a bunch of chocolate t-pots which is me being polite. 😢

Okay so I have been on 5000IU's for 1,5 years and my doctor told me my level was at 242nml which was near toxic so "Quit them for a while" I did and one month after, I got extremely tired, then went into a depression. Started them again, no change..kept being depressed and tired and finally had such muscle aches, I had to go to the doctor and get a muscle relaxing injection. This happened during the course of September - Just days ago so 5 months.

The doctor doesnt know what this is so I went to the healthfood store who immediately said it was hypercalcemia due to too much vitamin D and to take two magnesium tablets a day along with no vitamin D for three weeks and a zink tablet a day. Well, I upped it to three plus a magnesiumbath (epsom salt) and after one minute or less in the bath, the muscles did release. So what the heck was this? 5 months of my life in torture..what the heck? 😢

How much is a unit compared to mg/micrograms?

I was told i have hyperparathyroidism. I was told just take more vitamin D. Could you explain what hyperparathyroidism is?

I remember you did your test and took vit d and tested later and you seemed disappointed because your score was 30 ish. I feel you expected it to be more. You were taking about 4000 iu ( i think) .
I was super ill with pain and some intern doctor working with a consultant tested my vit d and it was 25. I was put on high doses (50,000 per week) and my vit d went up to 93 ... Then I came off high dosage and my vit d stabilised to 50-70...

I now take vit d3 with k2 in much lower doses and Ive stays around 50+ which is better than what it was. InterestIy I had a red alert for something connected to parathyroid on a set of NHS blood test, nothing insidious turned up on an ultrasound. So did a bit of research and decided to add a very small amount off powder magnesium. I am due a new set of bloods by NHS so will ask to see if parathyroid bloods are normal... I know the last results could have been a glitch but at the very least it made me sit up and say hum . As always thanks for videos and i dont allow any vaccines unless they pull back the plunger. Annoys some of the nurses but they do it. Imagine if all these vaccine injuries is because it got into the blood directly . I remember the very first reported vaccine injury case in the USA . Pushed for the vaccine, one of the first to take it and ..... What a horrible death that gp/consultant had. X

Currently taking 5000IU daily. How should I increase my dose to 10K IUs over time? I figure it is best to work my way to that level let alone 25-50k IUs.

Thank you for your kindness

Thank you, sir for helping us ❤

Wait....they experimented on mentaly ill patients? WHAAAAT?

I take 30,000 IU of vitamin D3 every day. Been doing this for four years. No problems.

Great and informative video, thank you for the work you put in. There is somthing I can't understand.. because I saw a Lecture from an university where they talked about that 25 ug was like the maximum you should take but that reaches 1000 IU so... it's obvious that pharma wants to make money and health is the second option but why do even doctors and universities promote low vitamine D usage... we all want a better health right? Or are they just acting or reading a script on stage and behind that they practise the right ķnowledge? Maybe somone in the comments has an answer for me on this one?

Is it better in pill or spray form?

Inciiteful , intelligent info as always .Very important to pass on the imfo to all family and friends ❤ thank you Dr John

There is much more that can be prevented. vitamin d controls over 200 genes of the body. I believe it works better at preventing disease than curing it if you already have the disease. MS, Parkinson's, Alzheimer's, and autism. The papilloma virus that causes warts and other viruses like EBV. The immunology is there vitamin D decreases proinflammatory cytokines and increases anti-inflammatory cytokines thus as a result attenuates the immune response.

Thanks Dr C, a very interesting video. Keep up the good work, the wife and I always watch your expos. All the best. D

What’s the Vitamin K for?

I started to believe that hospitals, doctors and medicine are not to cure people. They just want to make money. I don’t them anymore.

…not hard to explain at all…because govts are corrupt…they feed into the cabal ideology of population reduction and Pharma income of sick people…how difficult is that to explain?
MONEY $$$$$

I want to believe all this, but the problem is John, you've turned into a bit of a hack and lots of your videos have been complete nonsense.

Well it might hit the pharmaceutical profits if people started getting healthier cheaply.

If you take too much D-Vitamin, then you tend to become the sun itself

Thank you so much for your integrity and all that you have made us aware of from a health perspective ,I have been following you for quite some time, after suddenly getting Discoid Eczema , hence I am taking D3 and K2,Please carry on your most excellent work, Thanking you again.

Im 56yo F with No GP
I draw my own blood to check everything myself.
I had very low Vit D this last time
When I asked a pharmacist about supplements she said be careful its dangerous😳
I thought Ha
Those drugs you are peddling are worse
Thank you for this info sir
I got 10k iu gel tabs to take daily
Will check my levels again in a few months 🙂

Do you need to be taking magnesium supplements to help vitamin D work better for you?

Dr. Berg sells his Vitamin D with 10,000 ICUs.

Sir, very important message! Gratefull for your channel! Keep up good work!

You can't get good Vitamin D from the sun anymore because the skies are being sprayed to block out the sun.

Pharma funding in politics and healthcare has destroyed critical thinking and credibility in the industry. Doctors are pharma puppets and lack the intelligence or common sense to overcome their pharma funded educations. They are incentivized to ignore nutritional health in favor of pushing drugs for profit. The fastest way to poor health is to listen to an allopathic doctor who has a financial interest in selling pharma drugs. SHAME ON THEM for selling their soul to the almighty $.

They don’t want us healthy hence their lack of advise & daily attempts on blocking out our natural resource of vitamin D (✈️💨💨💨)

As far as I can tell this is ALL. BY. DESIGN.

Dystopian future: Vitamin D prices skyrocket because of collusion between manufacturers.

What about magnesium? Allegedly, it is used to metabolize vitamin D, and once it is depleted, however much vitamin D you take, it no longer has any effect.