Top 3 tips to drop hormonal belly fat

Thank you so much!

I have a sensitive stomach. I'm peri menopause and my hormones are off..will this work for me?

I am perimenopausal and I had the belly fat (huge, totally lost my waist), my hair started to fall out, nails were brittle (always had strong nails), cried a lot etc, etc. I went to the doctor and had tests and to my shock I was low in vitamin D, it has similar symptoms to lots of other things. I now have a high dose of it (over 800mg daily). I have also changed my diet after learning that it is a different type of fat around the belly, so I have fish 3 times a week, chicken, avocados, broccoli and all that good stuff. I still have a naughty day at the weekend and I have cranked up on weight training 4 times a week with cardio on other days each session no longer than 30 mins. I now have a waist cutting in, my top section looks ‘fit’ (someone told me that last week) and I feel loads better. For my mental health, I was told about Maca, because I did not want HRT and I feel so much better, but it has taken around 4 to 5 months to feel this way and I still have a way to go but I thought my old self was fully gone, but now I at least am starting to see her again and she is smiling not crying. Good luck ladies, please don’t give up on yourself ❤

I started keto diet 2 weeks before I was 83 now I am 75 hopefully I will loose more

I guess there's nothing free of cost that people can at least start

I could not find the 21-day reset

How to get your 21 day diet plan

Now she know what she is talking about! Thank you for sharing! New Follower

Enjoyed this video, very informative you guys are beautiful

Hi I am from srilanka pls help me to loose my belly fat

Thank you so so much, what a helpful video. It really takes a lot of mental re-wiring to trust that I need a bit more calories to lose weight. But as I'm in my late 30's, my body just doesn't respond to the old methods like it used to.

So where does one start?

I have the iud and the hormonal belly. Its so annoying. Im getting it taking out.

I can't eat more😅 i will be so bloated.... my metabolism is SUPER slow.... but i will definitely try your tips out cause this sounds about like me😅

How can you find out what your 60 Year old body is lacking, Like hormones etc.?

I definitely have the hormonal belly fat I just don't have time to read any books right now great video I need something to help me immediately thank you for the information🎉

i hate the word calories. i tried restricting my calories to lose weight last time and I lost my hair so I am going that route again! I am doing KETO/carnivore instead. eating 2 eggs at breakfast everyday curbed my appetite and hunger pangs. i eat twice a day and eat green veggies with meat or eggs, nuts, a bit of cheese and 2 cups of coffee each day. its boring but i got tired of counting macros. IF 18:6 seem to work for me. i tried to fast but my blood sugar went so low. I need to exercise and do other things things like reduce my stress level and sleep earlier:) Until i reach my ideal weight , i will eat like this as an experiment.

What about gaining weight from hormonal birthcontrol injections.. its soo hard to lose

Too long and slow…please get to point

Curious cause I did a diet thru a doctors diet that was 800-1000 cals for a while and lost a ton but gained it all back and the. Some. Like gained 120 lbs. question is I think it wrecked my metabolism so how would I calculate my bmr?