7 Minute Ab Workout (6 PACK PROMISE!)

Have used this one EVERYDAY for a long time!
I love how you talk through the pain, the grind; even share "it is getting hard".
Work wonders towards getting us motivated and doing these alongside you! 🔥

Former FBI official Charles McGonigal, who helped investigate Trump for 'colluding' with Russia, has been sentenced to four years in prison for colluding with Russia.
Read that again.
McGonigal accepted over $17,000 from Russian oligarch Oleg Deripaska who he supplied...

hes not kidding when he says its gonna be difficult

I love this. I'm 50, and I can keep up with you after doing this a while.

Real ones time themselves according to Jeff's grunts

It takes me like 3-4 mins to get back up after doing this. Awesome burn

Made it Jeff!!
Loved every second of it!

Thank you Dr. J! Killer workout in only 7 minutes! I use the 6-7 minutes ab workouts after my Saturday morning run, 1.5 miles for time, 10-12 HIIT wind sprints, and a little jog to finish up. Then abs.

Savage workout! cheers

Excellent video. Now I can brag about 7 minute abs whenever I go hitchhiking lol
Seriously though, this is a big help and excellently well made :D

I am a forty-one-year-old, overweight, invisibly disabled woman. This shit was HARD, but I stuck with it for four whole days now 😅

Wicked! I love it!

what are we sayin' to this? not today!

Week 5 into a steady lifestyle change including nutrition, think I'm still a few weeks off from this unless it becomes a 6min version 🤬

God, i always feel so good after doing this!!! I mean.. I'm super sore, but in a great way!

After 4 months I finally got through the whole thing with no pauses.. let’s go Jeff 👆

🏆

Why do I feel legs on the first 3 exercises? can anyone help?

Does this help with love handles?

Man those modified planks are brutal. Combining that with the modified crunches at the end alone already hurt loool..

I wonder if we can get a 2023 version of this video but man this was video was already a great find!

Jeff and team might never see this but these videos have helped me overcome a real fear of ab training. Hats off and thank you

Workouts are your happy hourd

I thought I was fair at it until this 🤯

I almost did the whole thing with you the pain in my abs is very real

I just say not that easy to follow 🙈

I get tired just watching ;)

Thighs are sore af before the abs are…oh damn

"I'm falling apart."
"Every piece of me, is falling apart."

Fantastic ab workout ❤ id finish it off with a few sets on the pull up bar.. pull ups just feel so good and natural after that ab workout! Great vid!

Am I the only one who is so confused because there are so many an exercises out there ?!

Oh my god that was hard core ha ha! Got through, day 1 done ✔️ will try harder tomorrow to get better. Thanks 😊

If I could like this video each time I've done this workout I'd break my phone.

Great workout. I like to alternate with your other ab workouts for good variation

"7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea!"

great workout ...thanks jeff
couple of time i had to stop for a fw seconds

If you could here the beeps on the video it would help

Almost made it. Next time I will!

This is my first day doing this ab workout, I’ll be back when I’m able to get through it without stopping. 3/4/23

Just did this for the first time today. My core was burning 🥵 wasnt able to do any of them for the full 60 seconds apart from the figure 8 and the plank one

I've been interested in your videos since 2018 I knew it was helping towards what I needed to do,though I had" issues" releasing my baggage. But I've been a huge fan ever since. Thank you Jeff for your support and motivation.

What is this word perforal? (as in “windshield wipers is a perforal movement”)…

I didn’t get a 6 pac at the end😢

Skim through the timeline player quickly and it looks like he's having a tantrum on the floor because mom didn't buy him the toy he wanted

That was tough for the 1st time

This was great. I am not able to do 100% rite now However I know I can get there. Also barefoot on carpet is a bad idea.

I need the right area and light shoes but did most. I am 78.

Ouch!