10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home

Perfect for an over weight guy with artificial knees and hips.

Don’t ever do kickbacks. Most people don’t pay attention at that pace and just dump the movement into their QL. You’re better off just doing regular step ups. Also stop pushing off your back leg. The only leg that should be working is the front one on the box.

That was quick, easy to follow even as a beginner. I broke a sweat and enjoyed it. subscribe...

Hi there, is this good for getting rid of menopausal weight gain? I’m thinking of doing it 3 times in a row if I can! Is that a good idea? Thanks!!

A great and easy to follow workout thanks.

Thank you for making this beginner friendly. I understand the movements.

I love the workout easy but makes one sweat

Like

Tried another step work out and got lost with the foot work. It was hard to catch up. I like this video. So much better. Lol

Fantastic!

Either I have no coordination or this is not a beginners, my legs wouldn't go the right way and forget my arms 🤣

Loved this step workout...good after a break from step workout! Gets you back into the groove. Thank you

Too dangerous for seniors.

This was a great quick 10 min cardio after a weight lifting session. Thanks for keeping it simple!

25 minutes = 100 calories?

I've tried a number of different step workouts and this one is far and away my favorite - thank you! Only recommendation: we hear you panting throughout the workout - have you considered putting on some background music with the workout?

This video is awesome!! Thank you so much for this!

Really enjoyed that... 92 calories burned (but more still coming off afterwards according to my watch). Perfect duration and intensity for my knees and ankles

This looks like something I can do. I just ordered my stepper and it should arrive by this coming Wednesday. I can't wait to get started. Do you recommend adding ankle weights for more intensity? Now, that's after I master this without the weights first. And if so, what size as nkle weights would you recommend to start off with? Thanks so much for this video. I'm so excited to get started.

Hi, thank you for making these videos, I have a frozen shoulder and have gained weight and lost fitness as a result, I combine a few your videos and they are perfect as my shoulder can do as much as it can while I'm also getting a good workout. I used to do pole dancing and it is my goal to do it again. Thanks!

I love the way you say, "Take your arms with you", and I love that you're so "real". Thanks for these videos.

Hi, Marischa! I'm about to order a step platform, but there's too much variety out there. I appreciate that you might not be able to actually recommend a specific unit, but can you please give me the dimensions of the one you're using in this video? Most of the ones I see online have multiple levels, and I'd prefer just the one fixed size. Thanks so much. Your video has definitely inspired me to pursue this line of exercise. I'm 76 years old, so I want a regimen that will be least likely to cause damage. Thanks again. :)

Oh wow. I'm sweating after this. Thank u 💓

I love this quick but effective step workout! I always come back to it when I feel like doing a quick 10 min fill-in workout or if I feel like just doing a step workout. The moves aren't complicated or too fast paced like some step workouts I've done and I have no problem following along.

Ok I made it thru praise god...this is manageable...I'll be sure to do it again tomorrow

Late to the party but so happy I found this gem🥳🥳🥳

This is perfect! Thank you for this video!

I'm pretty heavy and being sedentary for 2 yrs working from home. I rarely move. My weight is up, I have thyroid, diabetes and asthma. I'm basically exercise intolerant. I need to move atleast for 5 minutes every hour. Will you do a kiss intense video for 5 minute workout with the step that won't cause me to drop dead. I will watch and set my alarm for every hour to get to stepping. Please help me get in shape and by shape I mean no longer round. I want to get healthy so I can eventually get outside. Thank you

How many steps is this, please.?

This is a great! Its good on its own or as 'warm up' to get muscles warm before doing strength exercises like squats and push ups. Thank you!

I totally love your step routine video! Thank you for doing such a fabulous job with this video!

Can a ten year old follow this ?

This is a great workout but i found out how unhealthy and uncoordinated i am... i got a stitch and had to stop between 6mins and 7mins lol

Just tried it. I'm sweating!! Good pace! Wow!!

Awesome work out I'm literally sweating like a pig but it feels good

I tried two different videos and was winded not even half the workout. This will help me build endurance. Thank you so much for this. I don't wanna give up.

Recently got myself a step and this is so useful 😚

Does does the small steps help grow the butt????

I want to get the a small step board.
Will you give me the information; brand name, shop and etc.?

This is awesome - 10 minutes and I have a good sweat started! Perfect for beginners ☺

Wow. I thought I was reasonably fit til I tried this. It's really going to help me with my diabetes. Great video!

Very good- but I could use some stretch

I just bought one if these step up things because I'm not happy that I've been gaining so much weight im in premenopause and the weight is packing on and plus I have fibromyalgia and it's hard doing certain exercises but I live this workout I'm sweating and feeling good

Yes I absolutely love this.. cant wait to do more

I knew I was unfit, I didn't realise how bad my coordination was.
My arms want to stay still and I forget to breathe.

This is actually my level now, I have to live with it - but only for a short while, because I'm going to do this once a day (it's a great pause when working from home) and soon I'll be "advanced beginner", lol!

Just one point: it would have been easier to follow the step with some rhythmic music in the background. Not to loud, your voice should be heard well!

Just found you... got old step and wondered if anything was on here.. well. I done it once... Will continue. Thank you.

I just bought a step deck so I don't have to walk for exercise. Thanks for teaching me some new moves.