Fast Footwork & Agility Ladder Drills | Speed & Agility Performance

Very nice coach

I ll try it 😊😍

Super

😊

Just 'awesome'! Thank you guys for 'this wonderful sphere' this wonderful mood! and for the amazing 'ideas'👊🔥🔥🔥🇪🇬🇪🇬

Love these ladder drills. Thanks, coach.

brill ideas, awesome Pierre!

Thank you

Amazing!

sick stuff bruv

Could we get the names of each drill please? 🤗

lol no IABH....guys not about the GOATA

No drill more precisely aggravates the difference between rugby and football.

Boutt buy one and it’s grind time

awesome for squash

You're a great teacher -- thanks for this!

I need to work o this I’ve lost my form

Excelentes ejersicios. Gracias por las enseñanzas. Saludos desde mexico

How many repetitions should I do each?

This might be the dumbest shit I’ve ever seen

How many times a week n how many reps per workout ?? Pls let me know

There hips were moving so fast. I am so trying these. Thanks for sharing. ❤️

Hi there, I want to know if Episoketren System, will work for me? I notice many people keep on talking about this popular training program.

What are the five ladder drill called again? Sorry i don't understand he sayin, he speaks too fast. Reply asap pls this is for school grades. Thanks

Nice 👍

Hes fasttttt

Does Episoketren System really work? I notice lots of people keep on talking about Episoketren System. But Im not sure if it is good enough to improve your soccer skills.

You guys deserve more subscribers 🔥

One of the best variations i’ve seen. Good explanation too!

A very good.... No BS as in many other people's vids

is there a specific ladder that is best? there's so many different ones online? tia

1. River dance
2. Back on forth (2 feet in ladder)
3. Icky shuffle (Hop out)
4. Single leg shuffle facing forward
5. Single leg- jump forward 2, jump 1 back

How effective is Episoketren System? We have heard several amazing things about this popular training course.

this made me going to be a wr or a rb my couch hasent told me yet

Class feet! Use these in soccer a lot incorporating a ball

some exercises to improve explosiveness in the 60-yard speed test

Love it. Please tell me your wireless mic setup.

Amazing drills!

very owesome

Gonna try these out soon. Thanks so much guys !

Kiti la bhai

Thanks bro

Two of the drills in the video are the best of seen so far.

For basketball players, I wouldn’t train too much on the workouts that involve crossing your feet like that. Not a good habit to get into when you’re guarding a D1 point guard lmao

I want to work on my foot work not because I’m a athlete but because I feel like my reaction time and speed when it comes to anything is terrible. I want to be powerfully coordinated

too easy..

Just got kicked out of my RB position because we need a backup TE... After all the hard work I've put in...