20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]

Add-on after EPIC III, day 13, third round. Thanks, Caroline!

When I try to do this it tenses my quad in my other leg, but I have overactive quads and I’m really trying not to activate them in my workoutz

Burner!

I suggest using a bench for full range of motion

I only have a band to use so it's a bit awkward but it still helps increase the challenge. This is really helpful before a glute workout, especially since I have problems with good activation. And.... I think it's getting easier? I'm going to see who I can convince to get me ankle weights for xmas 😉

This is wonderful! Thank you. I love the color of your pants too

I can feel the progress, but when doing circles I had to take breaks-:))) another 100 calories burned in addition to Iron 23💦🔥♥️

I really enjoyed it, thank you!

Here after glutes in epic3

My lower back starts to hurt about half way through .. am I doing something wrong?

I do this one at least once a week as a finisher. 10lb ankle weights, guys. It doesn't get easier but the results are obvious. This is seriously one of my favorite glute isolation workouts out there.

Burner❤

Add-on after ENDGAME day 43, second round. Thanks, Caroline!

Is it just me or you can't complete the workout because your bottom leg is the one that hurts 😅

Second add-on after ENDGAME day 34, second round. What a burn! Thanks, Caroline!

Can you do the same style of routine 20,20,20 but for arms!!!? Please

❤ 🦵💪

Great routine. Also love the music do anyone know the song play here..?

10/08/2023🔥💪🏻 ✅🔥🥰❤‍🔥💯👍🔥✅🔥💪🏻 ADD ON IRON #4 DAY 8 DONE ! Oh yes !😍💌✔ Thank you Caroline for this ADD ON😍💌✔ !!!

Did it ankle weights it's burning like anything 😢

That was a great booty workout! Thanks Caroline!!!

great work out!! so much fun!

perfect ! i m french and this exercices was those i was expecting for ! thank you very much !!

Can i grow muscle with these exercises?

Add-on after FUEL day 18, second round. Thanks, Caroline!

Came up after day 23 Iron❤

Is there a way to disable the music and just get the “beeps”?

Done!✔️💪🇧🇷

omg! this has been the most difficult glute workout ever. So happy because I did it! fantastic! paying attention to: breathing, core, glute was very challenging. You are an amazing woman. Thanks

Add-on after FUEL day 8, second round. My posterior chain felt beautiful today! Thanks, Caroline!

I started this workout last May and could barely make it through with no weight. Now I am using 6lbs. each leg 😊

My glutes are BURNING and I only have 1 lb. ankle weights! 😅 good stuff.

I have done this add on about 3x through different series. AND TODAY! was the first time i made it through with my ankle weights the whole way!! I am finally building some hamstrings and glutes!!

Came up after day 43 epic Endgame ❤

Add-on after EPIC III, day 13, second round. Excellent finisher! Thanks, Caroline!

I didn't have any ankle weights but used an extra heavy mini band. Definitely felt the burn!

❤️🍑🔥🔥🔥🔥

Awesome

I had to choose between 4 lb and 5 lb ankle weights (Caroline used 4.5 lb equivalent) I’m so glad I went with 4 lb! That was tough. The beginning went great, but by the second half I was struggling! All the side laying work on one side did me in. Definitely took many pauses during that portion 😌

Add-on after IRON SERIES Day 23, second round! Thanks, Caroline!

Thank you 🌿

Used 1.5 pound weights on each ankle. Goal is to go up but holy cow!!! Booty on fire lol

Thanks ❤

A great finisher. I completed this foe the second time after your glute hamstring pyramid workout.!!

Tip: for more glute engagement during the side lying leg extensions/circles/pulses etc, angle your leg so your toes point ever so slightly down towards the ground.

I attmepted this one with roughly 0.8-1.2 kg strapped to each foot today as makeshift ankle weights. There were times when I paused, but I'm proud of today's efforts and looking forward to the day when I can do this one without unallocated stops.
Thanks, Caroline!
A lovely compliment to IRON series D23 glues and hamstrings but a ripper!

Doing this on my Epic III active rest day. Do I regret it? Absolutely NOT! Pumped for tomorrow's Fully Loaded Full Body!

Add-on after IRON SERIES Day 8! The circles are always challenging. What a fun session! Thanks, Caroline!

I’ve been consistently completing this workout for at least two months or more and I am ALMOST able to do the whole thing without stopping 😍 My first update was that I couldn’t get through it without stopping at least 3X ! So cool to see that improvement 🎉❤.

First time attempting this one and: WOW. This was SUPER tough without any extra weight. I had to stop a few times - my glutes and back where being challneged, but so were my knees😅
I enjoyed the challenge of this, and those last moves (I'm calling them "hip wags") were pretty darn intense.
Killer workout and time well spent with the lovely Lady Girvan.
Much love from South Africa <3
See you in the next one!