Bicep Workout Get Bigger & Thicker Arms

First exercise is bs

Small legs and calves need more lower body attention.

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Creature was shit

Juiced up peckerwood 💉

….😂

Why not just do hammer curls instead of the plate curls?… your hands are literally in the same position.

Tbh this is the only fitness guy I trust. He actually wants to help us

The plate curls? Nah bruh I'll pass thanks. I do that in my gym they're going to look at me like I'm a idiot. It might look cool but I got the same results doing conventional exercises.

Genetics

I have been doing perlican curls and love them.

No dumbbells were hurt making this video

Embarrassing

You missed the king of all exercises, THE WEIGHTED CHIN UP

Just don’t go to heavy on that preacher or you’ll tear your bicep

Dude is literally dropping weights

Everything OK but the plate curl uncomfortable, there are better variants that you can do also dropset

we need an oblique workout mang

Evry day .. thé beest.❤

Isn’t a crush grip plate curl just a hammer curl with plates? What’s the benefit with plates as opposed to db’s apart from the shoulders sitting forward? Looks like it would take focus off the biceps instead of just doing a hammer curl. Always loved behind the back cable curls tho.

plate curls are trash. The rest are some solid bicep movements.

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This is ok if you want variation but just stick to barbell curl, hammer db curl, and preacher curls. That’s all you really need.

Plate curls are excellent. Not doubled up on them like on this vid tho… I’ll give it a try

Plate curls helll nahhh bro dum

This dude has a great "Mind Muscle connection" and describes it pretty well, and while there is no exact way to do things, I WILL say that for Optimal short head gains (with your elbows in front of your body, like the preacher curl)
Curve your pinky upward on the way up and your arm will naturally take a curved path to the top,
Where your palm is facing outward and your pinky looks as if it would touch your side delt if it could go further up...

This is how I widened my left bicep in 3 weeks to correct a major muscle Imbalance, as well as locking out at the bottom !

Ante Up 💪🏿

Dropping weight like that seems dangerous

I will never do a preacher curl after that one video 😱

Drop the plates and pick up real weights

Actually meet this guy at my gym it's awesome to meet such geniuen people still in the world

Everything is good other than the plate curl, no need for that, just use dumbbells.

This is good stuff, the key to real growth has been my training is my long head

Badass!!💪😎👍

Does he work like this in a public gym😅

Thank you very much for good workout

King 👑 Are You Natural

Yoo why we do have the same playlist

Hindsight is always 20-20

Looking back its still a bit fuzzy

Not the plates broo😂

I like your content except for this one. Using plates for bicep curls has no benefit and is arguably worse, as your grip is worse.

Bro science

Thank you for getting shredded and showing me how

Is 6-9 sets enough? I see people doing like 13-20 a day and they’re natty

Plates are overall useless compared to using dumbells or barbells

My man skipped leg day

Friendly reminder to people not to ego lift on preacher curls unless you wanna watch your bicep move somewhere it's not supposed to

About dropping the plates, you can always just bend and put down the plate. No need yo drop it