How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

I believe another sign is if you do cardio on a treadmill (moderate pace) and at any point you felt lower back pain.

this is soft-core and i love it.

Cycling gives you humongous backbongus

This workout is science

I have RA and sacroiliitis

informative!

Wow I just found out I have gluteal amnesia 🤯 my glutes don’t do any work when I do a bridge and my lower back always hurts from squatting. Thanks so much!!

I checked off on all those glute problems

Just wanted to chime in and add that this video has been really helpful to me. Great info, stunning presentation, and very friendly visuals. The tips on how to isolate individual muscles were spot on for me! Thank you for your hard work, and for sharing these resources publicly. Wishing you continued success in your endeavours

Amazing. Subscribed.

thank you!

Any advice if you have slipped disk and doing these exercises hurt the lower back making it hard to build this muscle?
A lot of my muscles have become more inactive due to my profession. I want to feel normal again. I'm in pain and ready to fix it for good.

I was injured in war in 06..now my butt cheeks dont fire at all!

Very painful on front and back of legs. Help

Love you

Those 2 exercises that are essential… every single time I try my back goes into spasm!! Obviously my glutes are dead or sound asleep. I am now afraid of these two exercises.

Setting my watch alarm every 30 mins to hold on to that $100 bill! Thanks for the inspo this am !

This guy is so beautiful. Perfect body. So lucky.

Thank youu‼️

Thank you Jeremy. I'm working my way from a hip injury. PT and everything. It's been a long journey with still pain, restricion, and also weaknesses now. I will try to gently incorporate these. I think it will help. I've been prompted to not over do.

So I suppose back bridge with weights would induce enough intensity for increase in size ?

Awaken is a first step, you need to strengthen them and also add some "meat" to equal balance between front and back, specially if you have bad posture by years. Crucial is to open hips, get a good stretch and build strong core...simply almost everything...and changes need to go step by step in every of those fields.

Wow! Lower back pain decreased significantly after doing those first 3 exercises

Very good! Seing até Brazil.

Leg press. Hip abductors. I'm 64. I have the butt of a 40 year old.

I was just touching my glutes at the gym and got kicked out.

I was so confused why my glutes didn’t seem to be getting any strain doing squat variations under load. Hopefully this helps me unlock using them 🙏

Love this video and the science explained throughout the process. If you have knee pain, what are alternatives to the step-ups?

I cannot move forward from the very first one 🥶🥶🥶 will come back once I get some results

Does anyone wanna mention the one hundred dollar bill between the buttcheeks thing 💀💀💀

Every day.

Ass walking is the most important thing for everyone to learn to do and then do - continuously. See my website for information but suffice it to say - when in doubt, use your ass muscles - and don't leave home without doing so. Your hips will thank you. "Ass Walking" is a registered trademark of Franklin Enterprises, copyright and copy-fight 2021-2024.

wow the thumbnail is ridiculous. people fall for this?

I really appreciate the extra cues you give to help get the muscles awake…very helpful

How long does it takes to grow glutes bigger?

Why my hamstrings the muscle I only feel.

I have fat butt lol but I still sit a whole lot and don’t know simple very beginner non straining exercises to start working them. I definitely don’t know how to activate them running

I went to 80% muscle loss because of seritonin syndrom now with no butt muscle it more my legs and feet that tingling than back and Its hard to fix

Outstanding presentation.

How do we develop the muscle over our sit bones that are highly undertoned?

Doing hip thrusts added 75 lbs to my squat

My tip: squeeze a $1 bill between butt cheeks. It's cheaper.

My ass has disappeared! The only good thing is, I’m not fat. 😂 I’ll try this tip, thanks!

I used to be so good at squating and had such good shape glutes (brag) but now I'm struggling with lower back pain and pancake ass. I have a desk job for the past 2 years. And I didn't even know my ass falling asleep was the reason for this! I thought I lost my form or something. This is exactly what I needed and I'm glad It showed up on my FYP

Once upon a time …10mins….. here’s the info the end.

This could be shortened to 2 minutes

Hello brother , tell me For decrease glutes for men
Exercise, glutes and glutes fat

I was wondering why back/glute bridges felt too easy to do and I never felt my glutes doing the work and getting tired so I just kept doing them until my quads were tired instead, well now I know it's because my glutes weren't activating at all!! thanks!