Intermittent Fasting stages: What is actually doing to your body

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. But.. what is actually doing your body when you fast? Is fasting safe? is intermittent fasting healthy? There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain, but it can also be dangerous. When you don’t eat for a while, several things happen in your body.
For example, your body changes hormone levels to make stored body fat more accessible and initiates important cellular repair processes.

Let's take a look at the various stages your body progresses through so you can get an idea of all the effects you're experiencing at different points throughout your fast.

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