30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)

I loved the pacing of this workout. Not much rest between sets, slower reps. Perfect for heavier weights and to keep good form. Nice complete arm workout!

Completed late in the week on 9/3/23 but completed nonetheless.
Can't believe you're pregnant in this... put me to shame lol.
Love your energy. Love your workouts. ❤❤

I had to dramatically drop pounds today in my weights! I definitely could not go to my 25 and 30 lbs today....It was very humbling. Muscle fatigue in the first block! This is a challenge! ❤

Ermergerd this was herrrrrd.

Wowza… why do I always think arms will be easy!😂 This got my arms shaking and my heart pumping. Soooo good!

This was phenomenal.. another holy bananas!!!

Upper body ☑️ Thank you!

Your energy and encouragement has motivated me for the past two years. Thank you for your commitment to our community fitness!

Thank you! Great workout! Sweating like crazy!!! Mission accomplished

I mean... not my favorite arm workout after years of all your new workouts! OR it could just be that I had to drag myself to do it today...(yeah, probably that!) :D but it was a good solid workout regardless. Thanks!

Getting back into your training sessions since a while! 🔥👍 I really like your way of coaching us! Thank you!

Holy smokes. I have DR and started with 7.5 lbs which is what I've worked up to, but had to switch to 5 lbs on the second one where we lift our arms towards our back while bent over (fly? not great with the names). Wishing I had switched by to my 7.5lb after that to finish it out, but even with my 5lbs I'm so dead and it feels so good! Loving all the workouts from NML.

Sometimes when I am not feeling well, I pull up a vid like this one instead of following the current NML WOTD. This was my choice for yesterday and I appreciated the option. Thanks for all of your fabulous, faithful, and varied content!

🔥You kicked my butt with this one 😂

Man, I LOVE your workouts and do them several times a week....this particular workout is very FAST-PACED! I think maybe I need to drop to lower weights on some sets as I find myself a few steps behind (getting set up and catching a quick breath!), but great workout!

This workout was absolutely brutal,I made it using 10 pound weights now my upper body is shot for today.Thank You Lindsey:)

I was tired and sluggish and this killed me!! Triceps on 🔥! Definitely coming back to this one 🤩

I think I may have died and come back to life halfway through with rubber arms! Hahah
Lawd help me! 💪🏽😵🤳
Look out tank top season!
Mamas coming!
Thank you for helping Lindsay!!

I have this workout on repeat!

Not your average upper body pregnancy workout 😅 struggled through it but was def worth it! ❤

Loved this one!

I couldn’t finish this one!! I got through the first 3 circuits but man! This was so hard with nearly no breaks

☑️ thank you!

One of my favorite arms workouts!

This workout is so challenging but I love it! There's some reps I can't finish, but I'm looking forward to seeing myself grow stronger as I come back to this one!

I have been doing your workouts for almost 2 years and I think this is one of the most challenging!

☑️ thank you!

Went up in weights this time and struggled through every rep and LOVED IT!!! It was GREAT! I'm going to be so sore tomorrow. THANK YOU LINDSEY!

While I would have loved this workout pre-pregnancy, doing this at 27 weeks put so much pressure on my abs and stomach. Additionally, the pace, especially when moving between movements from my back, felt very rushed.

Why doesn’t she incorporate rest between exercises!? I’m
Dying!! My muscles fatigue
And then my form fails

Is there an alternative to eagle arms? I cannot bend my arms back no matter how hard I try lol

☑️ thank you!

Amazing workout as always! Thanks.

This kicks my butt every single time!!! Whew! Thank you for the awesome workout!!

Woah! I stuck with my 15s but that was a struggle! Those man makers at the end! 😅

Thanks for all you do!

Is it better to lift heavy or light weights to gain muscle?

Whoa, that was tough! And wonderful. Loved that it challenges all the upper body muscles. I’m proud of myself for making through.

Thanks!

☑️

I love that these are online. I'm a year postpartum and need longer breaks sometimes. It's as easy as hitting pause until I can catch my breath. Lindsey, your workouts are amazing!

This was an excellent arm workout! I’m 26 weeks so I used the ball to not be flat on my back… but holy bananas :) I felt this in my arms! I’m gonna be sore! Thank you! :)

Phew....that was awesome and I am 😅

I know I have done this exercise before but today was really different for me…. Pure pain… pure fire 🔥

Wowzer! I rate this one of the toughest workouts for me. I knew 3kg weights would have been to easy so went with the next size up I had. 🥵 reached failure in every circuit. Struggling to hold my phone right now 😂. Thanks for kicking my butt! Xx

Definitely a challenge. I couldn’t go to the gym today and this was perfect!

Awesome workout but it is hard to follow how many reps per exercise, description says 10 but they Lindsey is doing way more than 10 and I have no idea how many since she doesn’t say.

So challenging after yesterday’s new kettlebell workout! Thank you!