Total Body Pregnancy Pilates (30 Minute Prenatal Pilates Workout)

As a doctor of physical therapy I not only enjoyed every aspect of this workout, but I recommend it to everyone!! So professional and very well made!!! Love it!!

22 weeks pregnant. Enjoying all your work. Thanks so much. Greeting from reunion island

I appreciate the videos that you post as I’ve been using them to get to a better place with my core postpartum. One thing I did notice though is that many of the movements/exercises are quite repetitive in your workouts. While this builds confidence in your strength in different areas of the body with practice, many of the targeted muscles are already tight. As a personal trainer, I often see the abductors, shoulders, hamstrings, and calves are overactive and not much attention is given to our back, glutes, abs, and shins. This definitely shifts with pregnancy even more! I get that in labor, we want to open the hips which could explain adding a lot of abduction work, but through the course of pregnancy and post, a lot of these areas are already tight and these videos further activate these muscles. These need stretching more than anything. It could help to diversify these Pilates videos in addition to the videos you post that target these underactive muscles.

5 weeks with baby #2 🤍 I did your workouts my entire first pregnancy and I tell every mom about your channel. Thank you for making these videos!

40 weeks today & i love your workout🎉

Thank you for this video! I feel relaxed and more energetic!❤

Amazing video!! Love pilates! Thank you Jessica for making it safe, fun, and healthy for us all 😊❤

I’ve been doing your workouts every day since my morning sickness stopped at 16 weeks. I’m 30 weeks now and this is the most fit I have been in my whole life!! Thank you so much!

I just found these videos at 27 weeks and so grateful! Does she have an IG or FB for more information??

I’m 29 weeks right now and this work out is amazing! I’ve been solely using your workout videos for my works outs for the past few weeks and they are so awesome! Thank you so much for making this content! I will continue to use your workouts throughout my pregnancy and during postpartum!

I am 13 weeks pregnant and my placenta is low lying doctor said not to worry as it's normal at this week still I want to know can I do this excercise?

me encantan tus entrenamientos!

I've been doing your workouts since my morning sickness went away at around 17 weeks. I'm almost 31 weeks now and I have loved every single workout of yours that I've done. They feel safe yet the perfect amount of challenging. You're doing such a good job, and I really appreciate it. Looking forward to the postpartum workouts too! Thanks Jessica!

Amazing pilates workout, as always!!

Thank you! I always feel so great after doing one of your videos❤

16 weeks pregnant. And this workout is amazing!!!🥰

Are these exercises safe for non-pregnant men?

Thank you.. i am 9 weeks pregnant
Pls upper body workout without any dumbbell

Love this one!

28 weeks, and I have been working out with you for over 3 months now :) I am feeling more confident after each workout and looking forward to it the next day! Thank you!

I’ve tried others and I keep coming back to your channel because it feels like the perfect level of challenge and safety and you can take it up a notch or down… I so appreciate you!

This was just hard enough to feel good for my first time doing pilates!

32 weeks!!! I definitely love this Pilates set

This was so good. Loving your workouts

Thank you so much for these videos, I'm 26 weeks pregnant and have been doing them the last three weeks. Love the variety of videos, they give me a positive strong start to the day (& I love that you always have a smile on your face). Emma (UK)

Thanks a lot for keep doing these videos, they’re really helpful ❤️❤️❤️❤️❤️🙃

I am 34 weeks now and this burned so good! Was so refreshing ❤️ Thankyou Jessica! 🤗

21weeks here and this was grate ,you become part of my pregnancy journy thanks

Hi! One question for someone who never done ballet. When we are in position 1and we go down, does it work like a normal squat? So the knees should not go over my big toe. Thanks!

This workout is amazing!! 😍

36 weeks going on and felt good after doing it. It's getting tougher everyday passing by but i still feel great after doing all ur workout. Thanx. Love from 🇮🇳

Such an awesome workout, thank you!

39 weeks and this felt so good! Thankyou!

You are amazing!! thank you so much for your sharing! I'm practicing since week 7 and I'm now 27 ❤️ So thank you so so much!!!

Your videos are just amazing, I start practice with you in my 2nd trimester. I adore it! You are doing a great jpb. Thank you!

Would you be able to do a video on yoga stretches for mid back pain whilst pregnant? I can't get any relief and it's really getting me down

This was amazing!
Thank you, keep up the good work 🥰

Love this video. 😌😌

22 weeks pregnant with twins and this was perfect. Just challenging enough for me today! Thank you!!

Really great workout, thanks so much, Jessica! And I really enjoyed the calming music 🎶

Thank you for your great videos! I’m going on 25 weeks and have been watching since week 5!😀

Seeing you posting new pregnancy workouts almost make me miss being pregnant 😅 I can't wait to start the post partum videos 😊

Almost 26 weeks pregnant, loved this Pilates workout - just challenging enough for an energizing start to the day. Thank you Jessica!

Loved this video. 30 weeks pregnant 🤰

I am 31 weeks🤰🏻 it was such a lovely pilates workout🤸🏻‍♀️ love you so much😍

Really enjoyed this workout! Relaxed pace but intense at the right spots. Thanks so much for your workouts. You are part of my pregnancy journey. Much love.

Feeling heavy today end of week 27 but it also feels so good to be able to workout. Thank you for all these videos! Really been helping me get back into working out after not being able to for over half the pregnancy 🙏✨

I am 37 weeks pregnant and did this amazing workout..thanks..love from India

almost 31 weeks here and this was such a lovely pilates workout. Thank you as always!

Just seen your post re flooding - So happy you and your family are safe.
may it stay that way . best wishes from the UK