COUCH TO 5K | Week 5 - All Workouts | Treadmill Running #C25K

Thank you so much! Even after completing my first 5k, I keep coming back to these videos for training and increase my speed.

I love your encouragement!

I was on week 4 when I had my period. I tried to do it during my period but it was too difficult for me. When i picked up where i left, i felt like my endurance decreased. Does anyone have any trick? Should I do week 2 or week 3 workout during my period instead?

Thank you for all your workouts! Always full of life! Grace and peace to you!

Great training..thanks Veronica!

Not gonna lie I was nervous going into this work out but finished. Great workout!

Thx sm for your motivating words Veronica <3 I am lowkey looking forward to every run now W5D1 5.5mph

Will doung these workouts help with fat loss

Every day I click like after my IBX work out

Such a motivating and positive workout. I could have never done this run without your program. Thank you so much!

What a great workout. For some reason, it felt way easier than week 4 haha.

Edit: Did week 5 day 3 ended the last run at 6mph, can't believe I did it!

Thank you for being amazing, Veronica!!!

Just started revisiting these - this week was always my favourite as the intervals seem to suit me best!

Do we do these 3x a week?

I finished week 4 today and can’t wait to start week 5 and follow along with you!!
I love this idea! Thank you so much for making this

I think I’m just now getting that runners high I always hear about!
Small bursts of energy where I go into hyper focus. I don’t even feel the speed or the distance or time or anything I love it!!

That 20 min at the end of the week is rough to think about but here we go!

You’re GOALS running and talking 😬🙌🏻

Awesome workout 👍🏽

Great workout! I managed to complete this one on the first try, after struggling so much with week four. I think I'm on a runners high.

Love concept of your channel once all the treddy runners find your stuff you'll explode.