5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

I'm about to defend my thesis...

Thank you so much ✨

Mindfulness always seemed too complicated, but Shift Your Mind by Alexander Brooks made it feel so natural. After years of battling anxiety, finally found something that helps. So grateful for this book

❤️❤️❤️❤️❤️❤️❤️

Anyone else have to put this on 2x speed?

Thank You.

This is so peaceful and effective to soften my heart

Just 5 minutes, but it truly helps calm my mind! Deep breathing and mindfulness are such simple yet effective methods to reduce anxiety. Thank you for this wonderful guide!

i just had a panic attack really calmed me down

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Wow… that really did help and I was on the brink of an existential crisis…THANK YOU ❤

I Just did this exercise, I feel more calm for the day ahead! I really appreciate this so much. I hope everyone has a great weekend.

Dang! This is like a slice of natures Xanax if you ask me. I feel like it almost works better and faster than anxiety meds too. Didn’t do much for confidence and what I was looking for, but damn. This is gonna be my for sure GO TO when I need to calm down real quick. Stay blessed everyone.

Thank you ❤

Why do i struggle

AMAZING! I was on the verge of tears and now I feel super calm! This is great for my anxiety! First like! ❤

Informative video. Calm Easy capsules by Planet Ayurveda are very helpful in practicing meditation and overcoming anxiety.

Medication can perfectly work on anxiety and with it Calm easy Tea By Planet Ayurveda.

Thank you

God help me please

Anxiety is really very difficult to manage. You can manage it with meditation or you can also try Brahmi capsules by Planet Ayurveda. It is really very effective herb.

Didn't work

“peace will come from awareness” idk why those words helped so much

Why are you talking to me like that? It's making me a bit uncomfortable.

I always live in anxiety due to school,parents,teachers,adults and I can’t seem to make academic achievements thinking that I’ll make mistake . At school I always think if I make mistake I’ll get lowest point and I won’t be able to fix my grade because of making mistakes again. My parents if I disrespect them I’ll probably not get new clothes or food even tho they aren’t that scary people I am scared of them mostly my father actually my mother supports me and stands up for me. I can’t stand up for myself. I don’t want to constantly be in fear of everything and everyone. I might need therapy but my parents won’t be able to pay because they are in debt . I avoid asking them to buy me any accessories or stuff that I like. I want to learn more but my knowledge doesn’t matter when I’m in constant fear . Even my teacher had to point out “you should release those fears “for me to realize that this isn’t normal. I’m glad teachers say what I should do and shouldn’t do. For example speak louder,speak more,write slower,better. It’s like I need a reminder of my daily life or I am not alive . I’m always tired even at home and at school. I’m tired for all these fear and not saying about myself to anyone thinking they have their own problems I shouldn’t bother them with mine.

I'm feeling better thank u

Thank you.

thank you

I hate the evil world

thank you :))))))))

i often get anxious during the study which does not let me focus now I beat this anxiousness up I am very frustrated because of this

I started cryin. Thank you

Thank you,

I've just come across this, I'm going through some negative things at work. I feel much calmer, thankyou for your generosity and care. ☺️

Love this thank you 🙏🏼

This made me cry! I needed this release whew.

I have been feeling very overwhelmed and anxious recently because I start a new school tomorrow my mind was racing and I decided to take a moment to listen to your words and it really did help me feel better thank you so much for this ❤

This Made me cry in the most relieving way possible. Thank you🫶🏼

im 12 and i have anxiety for no reason. it just sgowed up but thx comment section. this is the most supportive i have ever seen

I was having anxiety due to emetophobia and this helped me a little bit

Fart and it will be over less than five seconds.
Garented

Was super relaxed until the terrifying ad popped up thx

“Calm will return” 🥹🥹 “let yourself go” 🥹🥹❤️❤️❤️ Thank you ❤

I like to lock the door so my kids can’t come in and then lay on the floor 👌

Thank you.

I have struggled with anxiety and attacks since I got sober over 9 years ago. I am currently having some anxiety and this video never fails to help. I’m an over thinker and this video grounds me. Thank you!! 🙏 ❤

Thank you for this ...i just feel soo relaxed and calm after doing this ❤❤❤

9 years ago? Feels like this was exactly what I needed today. The power of meditation is beautiful. Thanks so much for that.🙏🏾❤️

This was good - liked it. Thank you.