How 30 seconds is all you need for the splits #movementbydavid #stayflexy #splits #shorts

Thank you ❤

Aight bet

You are amazing

Perfect for a warm up!!!! Im in pain...

I don't care about getting my splits. I do care about being able to do physical activity without popping my hip out of place. Apparently, I need to strengthen my hips rather than stretch. Got suggestions for that?

Bro you helped me so much thank you

I’ve done the splits before because I think Everyone has fell into the splits😅

How do I do the front split? Because I don't have a straight leg and it feels like I'm stretching and when I have a straight leg it does not feel like it is doing anything?🤔 And also Love you're content ❤️👍

Ok so for all the stretches you do
Wouldn’t you need to be stretching 24/7

This is how my kneecaps popped out of place- be careful when attempting any kind of splits if you’ve not trained or stretched enough.
I’d recommend doing it in front of a trainer first go because now my knees are absolute garbage

Your videos helped me get enough shoulder flexibility to easily get under the squat bar which is something I struggled with for years. Thanks

Bro, I cant do it, my nuts come in between :(

How Long did it take ?

It works for my love life, so should work for my flexibility, don’t you think?

I would like this type of process to touching your toes

Cool

"son wtf you doing?"
"wait dad I can explain 0_0"

is it bad if i stretch 5 min per day??

love your content thanks for sharing! stay flexyyy

I fell into algorithm of your flexi videos and I’m all in now! Thanks for all your videos! Stay flexi 💪

Bro, do you know both your parents? Because you look EXACTLY like one of my friends. Could be his twin

I just woke up one day being able to do them on the middle both sides well that makes sense cause I’m a cheerleader can you do exercises for split like every practice

Thank you for all you do!

But how long does that take? 5 min a week for 25 weeks? 50 weeks? 100?

lmao my feed is perfected, its just Broly Gainz and this back to black

squeaky tiny gymnastics instructor

So can you?

What is the advantage to getting the splits. Mechanics wise as an older individual?

Yo, how can I get Xero shoes to ship in Albania

Anything about how to avoid stretch marks?

What if I feel I can go lower, but it hurts in my knee area??

Been a acrobat and coach for over 10years, formally trained handbalancer and straps artist. I have my middle and front split... This video is bullshit, there's a reason we get paid to teach this lol

Enjoy your siatica folks. End range training is how it's done, what this silly child is doing is just the besic method your average PT will show you. This does not work for middle split for a number of reasons.

He is flexible, his method did not produces this. He's just echoing nonsense.

"Hip rotation" it the key. And no not what he does in this video. Hip rotation as in Ballet. If you can't "turnout" you will never middle split.

He hasnt mention turnout a single time. He doesn't know what he's talking about.

Amazing!

Cute .. 😊

what brand shoes are those?

My senior dance mates push us right on the wall we are facing no matter how unflexy we are. Haha no mercy 💀🥲

You did that to get flexible?

Man, your content is awesome, I love them. I have a question using this approach. Could I stretch everyday, but one day doing some stretches for middle splits and the following day for front splits? Thanks