How To Lose Visceral Fat – It's Not As Hard As You Think!

I've lost 55 lbs lately and my stomach was shaped and firm like a basketball. Now it really soft but still big, I just suppose it takes time. 73 years old and getting better!

Ugh… I am losing fat and recomping but my bio impedance scale says no change in visceral fat. I can tell it’s stubborn because normally I have a small waist but gain fat in my lower body so it is unusual for fat to stick around my waist. I don’t know what to do I lift weights 6x a week, eat high protein, do HIIT, make sure I get at least 10k steps everyday but usually more, and I make sleep such a priority that we don’t even use lights at night but battery operated candles so I don’t disrupt melatonin levels. I take supplements for thyroid, supplements for glucose levels and supplements for cortisol levels. If there is anything I haven’t done please let me know! I do like the changes I am seeing in my arms and legs and I can tell overall my energy is great and I feel younger so at least I have that!

I’ve lost 35 lbs but my waist is the same size as when I started. ?

Wow, eat a healthy diet and exercise to lose visceral fat, who knew, I had not thought of that before. You are the best!🤣💩

My belly makes me look like I'm 7 months pregnant😮love this video time to get to work yikes

Excercise is "too hard" basket

Fasting and no carbs.

Assuming the visceral fat and subcotinous fat is gone and you have a perfect muscular body... My question is How do I accumulate fat again and which one gets filled up first? the subcotinous or the visceral? Can I keep extra subcotinous fat for insulation and shock proofing but very little visceral fat (to avoid inflamation?)

Blood is like water and fat is like oil they hate each other so for body to use fat effectively you need protein to carry it to muscle for energy

Not many people explain this

I have a question for you doctor, i spoke with a fitness company Newday is the name. They said they use a machine that creates vibration in my belly that breaks the semisolid fat and then it's rejected through urine. Is this real or a scam? Thx .

A lot of waffle and not much detail into losing visceral fat. The whole video could have been done in just 2 minutes. 😢

pretty useless cookie cutter information. The "ancient ancestors" garbage was laughable.

What about us guys whom have excess visceral fat but are fairly muscular elsewhere from years of weight lifting, we don't want to lose the muscle size we've worked for by dieting to lose the fat. Sounds like we can't have both.

I’ll save you time - how to lose visceral fat?
Lose weight.
You’re welcome

Fit guy explaining in layman's terms how to fix a health problem without any judgment at all. Now that's how you help people thanks heaps.

Why my belly fat is really hard. My skin does not feel soft anymore, also really thick. I am a woman ..

Great video but I may add that refined sugar is a key player as well . Fruit is a great alternative for cravings

Top-notch, engaging content! Similar content creation.

Why don''t you get to the point?????
Youtruber culture made everyone talk nonsense for hours without getting ton the point.

I workout but am still big in the middle. I know its not fat outside the abdominal cavity nor is it bloating. I think Its either visceral fat or gut inflammation. How do I know which it is ?

Stress is mainly caused Visceral fat?

Where do we get that book on free 1 day meal plan and 24 min workout

One question - if a person cannot do workouts because of back and heart problems, so only diet, water, sleeping and no stress remains..

I'm a female. Do you have a 1 day meal plan for women?

did he say anything clever or not obvious?

Hey, Dr. B.! GREAT and helpful video! Thanks so much for making me aware of the differences between body and visceral fats. Learned a LOT, and will definitely share your channel. Thanks again. Peace :)

What do you think about cheat days, where maybe 1 or or 2 days out of the week, you have plenty of what you enjoy eating, and maybe drinking as well? Fit celebrities, like John Cena for example, they've had their cheat days here and there, or as John Cena likes to call them, load days.

Down 37lbs from 260lbs to 223lbs in 2 months. Month 1 OMAD diet with increased exercise and 1.5 gallons of water a day. Month 2 OMAD diet one week on and one week off routine, holding at 223lbs. Mind you I am 6'7" too. I have noticed that my belly is shrinking, but slowly. Not giving up!

Edit: Drinking mainly water, but switched from regular milk to almond milk. Still on calorie deficit.

Red meat on the meal plan made Me not respect the video.

is it still safe to loose visceral fat even though your body is skinny overall?

I all your videos great explanations, great depth, great voice

Nice DNA!!

My weight is down, but so is my bone mass and lean body mass. Visceral fat is still the same. Been working out almost a month and eating clean. Why is V fat the same but lean muscle and bone down?

I drink water when I'm thirsty are you saying I need to drink more?

There are scales that claim to measure visceral fat. Are there reliable ? Thanks

basically, this is a 6 min infomercial to get you to buy whatever crap he's selling. he doesn't really answer the question and is so vague it's embarassing.

🚨Infomercial pushing a diet plan🫤

Last video I watched: exercise won't do much. Diet is what's important, especially cutting carbs.

This video: exercise will melt this fat away.

Me: 🙃🙃

I went from 150lbs to 120lbs by intermittent fasting, water fasting, and strength training along with cardio 5x a week. I eat a pretty clean diet. I am happy to be losing weight, but my stomach is still as big as ever and doesn't seem to be going anywhere. 😕

How does the water intake calculation work in the metric system?

How Can You Scan The Visceral Fat & Intestines❔Very interested.

This is just a sales pitch with no useful information!!

My husband is shaped, athletic shape, hit the gym 4-5x/week, he barely consume sweet/oily food, not drinking sweet beverages and alcohol or maybe just once a month, eats lot of protein instead of simple carbs. Got abs muscle not really toned but when he flex it looks good, He looks kinda like this guy on the video but bigger on chest an shoulder. But according to my smart scale he have high visceral fats. How come?

His explanation about the importance of nutrition is lacking. Meh.

Fast that's all OMAD

hey i will say in 3 words sugar carbs and beer

Orrrrrrr okay ,now I understand.

From the comments, its amazing how much people are focused on Carbs and Sugar. We need to let that go. Sure, we should avoid simple sugars, like cake icing, candy bars, donuts, etc., but our body needs carbohydrates. Carbs are the main energy source. There is nothing wrong with complex carbs from vegetables and grains.