These little hacks have seriously been a game changer for my splits... #fitness

He look like junkook👀

Can you do a work out for beginners for splits?

My thighs crying by watching this video 😢

Anna “PFFTTT you I have failed.”

I saw this a hour after getting my splits! Less than one year into gymnastics!

❤Oh my gosh this is going to help me so much thanks ❤

I did a thirty day training for my splits and didn’t get it now I have it after doing the for a while

When I was in HS, I was the only guy on the gymnastics team who could do the splits for a long while. Sure I did a lot of stretches, but the first full splits I did was after a senior jumped on my shoulders and held an L, forcing me all the way down :(

Thare are also leg warmers that can go all the way up to uper tigh but it is to each ther owne ehm ehm make legwatmer ehem ehem🤭/j

I love your videos ❤

I’ve almost got my splits, although my middle split is soooo bad 😭

You have a very nice split!! But as a dancer I have a tip: try to get on top of your knee to square your hips otherwise it can be damaging to your knees and back. Also, it makes it a tad harder so it’s normal for it to be harder when you do it like that!

This is how I learned when I was in high school!! I didnt use the heater or massager but I did wear socks and worked out my quads and legs. It took me a year to get all the way down to the floor. I would try to slide down a little bit more every day and eventually, I just did it!

10 years later, still a banger!

Isn’t the theragun a goop product? You could’ve gotten that for 80% less and double the quality gurl 😭✋

Thanks

I am sorry but your likes are all 4s and in Chinese that's bad luck

❤❤❤I just got my splits a couple weeks ago and I’m so happy 🎉

I probably have some hyper mobility disorder but I don't have to do any workouts or heat up my muscles before doing the splits, I have always been able to do them too. It doesn't hurt when I get out of the splits either. I have always been flexible not to contortionist level but enough where I would comfortably sit in really awkward positions without my muscles feeling overworked.

(Sorry if my English isn't that good, spelling and grammar have never been my strong suit)

Im 13 and wanna get more flexible and active for my future, i dont focus on it too heavily but its definitely been a staple in my life for a few months👍👍👍

One day i just did the splits idk how but i never stretched or nothin😂

they sound like a news caster in a good way

Pike x 1 min
Hamstring stretch x 1 min each side
Butterfly x 1 min
Deep lunge x 1 min each side
Half split booty shake x 1 min each side

(Just posting for myself)

So helpful!! Thank you so much queen ❤ Keep up the good work beautiful girl!!

Bro heater what I get so hot I use the ac lol 😂

I’ve been figure skating for over 7 years, and I’ve just gotten my right splits… time to get the left

😮😮😮😂

I will do this for a week and update y’all

I lost my split😢

About the socks do you have socks on sale that dont fall down while doing yoga or exercise

So what are splits for?

Can we talk about how cute her socks are? 🙈

I NEED FHIS IVE BEEN TRYING SO MUCH THINGS SO I CAN DO THE SPLITS EVEN YESTERDAY!! TYYY❤

She's a doll

I used to have a trainer that would make us do spilts for warmup, and he would just push us against the wall without any stretching before hand and make us sing songs until he was happy LMAO

Queen please gimme one mat 😢

I tried it and it worked love ❤ your work

thankyou you show me hot to streng my legs thankyou very much your so beautiful

👏🏻👌🏻👏🏻👏🏻👏🏻👍🏻

pov : u cant do splits

Thanks I do this work out every day now

Can u do middle splits!

me as a rhythmic gymnastics-

How old are you you look young but than you look in your early thirties and you are so fit and flexible

i would not recommend trying oversplits being overstretched increases your risk of injury!!! instead trying doing a parallel split or get your middle spilt!

This actually helps a lot I’m really close now

OK I’m doing your routine right now but my only issue is when I do butterfly mind my legs are they are at the ground, so what do I do and I can’t put my feet anywhere closer to my body because they don’t go any closer, so do I just do butterfly and put my arms forward because that’s what I’m doing now

I can slide straight into the splits

I was able to "man" split in grade 6 which did take me a lot of times and now I can do a "woman" split and it's kinda fun seeing people try to reach their knees to the ground while sitting (idk whats it called)