Yoga for Lower Back Pain and Hips – 10-Minute Beginner Stretches for the Low Back

I didn't receive the 2nd day RELEASE vid..😢

Love this so much-thank you for day one of this lower back series-huge gratitude…I know I will sleep better tonight❤

Thanks!

Thank you ❤❤❤

Will this be good for when I'm recovering from sciatica ?I still have the pain

This routine makes such a difference in my day.Thank you

My glutes were very sore after doing a pilates glutes workout primary using those bridges in all kinds of added ways of adding on to the bridges..... This really helped..oh and guess what she (you) added that bridge. LOL !!!! I geel pretty good now !

Thanks Joelle for this lovely practice for the low back. I injured my back almost 4 weeks ago and it is just not getting any better. This sequence of yours has really helped to stretch as well as strengthen some of the muscles in my low back. I will keep on doing your videos!

Thank you so much for this video, it deals with stretching and strengthening those key area that can contribute to lower back pain. Your voice is so comforting too which helps with the anxiety that comes with constant back pain. I’ll be coming back to this most days ❤

I have fallen twice this week and my back is not happy. It already feels less stiff with just one round of this practice. I look forward to more relief over the next few days. Thank you, Joelle for your practices. I always suggest the If some one is feeling pain. I have shared your hip and knee practices. Now, I am collecting your back pain ones.

Hey Joelle! I really appreciate the videos you put up. Especially the low back/ hip ones, they have helped release tension, trauma and stuck emotions. Much Love, Steve

Feels good! 🙂

Joelle, are all your back pain videos equally good and safe for pain from lumbar spine spodylolisthesis?

I"m fairly active doing Pilates, Yamuna Body Rolling, Trapeze for people my age (it's call B52's- also bc the B52 band is from Athens, GA where I live), and aerial yoga. About 2 weeks ago I hurt my lower back in my trapeze class 😩. I've been rolling my body which helped a lot but I needed some gentle stretching. After pocking the internet for gentle low back stretching, I found you ! This has been helpful physically and mentally. My chiropractor told me my muscles were over stretched ( I cannot remember which ones) so I'm going very easy on myself. Thank you for you guidance and your soothing voice and teaching.

Another wonderful sequence! Unique and dynamic. A perfect way to end the day. Thank you, Joelle❤

That was wonderful. Thank you 🙏

Lats and erectorS vid please🙏🏾🙏🏾

Excellent
yoga practice for the back and core, Thank you, Joelle😀

I come back to this short video just about every day. I love that it not only stretches but also strengthens. Plus the fact that it’s only 10 minutes makes it so much better! I could use one for my beck and arms as well. Thank you Joelle! 🙏

The sound is extremely low and you are difficult to hear.

Just coming back to yoga again after dealing with lower back pain for some time. This was an ideal class to ease back in. Thank you! ❤

Thank you! That felt amazing. I'm ready for day 2 tomorrow

Thank you so much for this video! Excellent for my low back pain. Feeling pain relief.

Completed day 1. Looking forward to day 2. I enjoyed the and I have it saved and will come back to it each day. Thanks so much. You classes are envalueable.

I very much appreciate all of your videos and find that when I actually make time for yoga, I sleep better and my achy body is much less so. Wondering if you would consider creating a short routine that can be done on an airplane, train, or other situation when one is traveling and in need of stretching.

This was very helpful 🙏🏼

Thankyou Joelle for this yoga series as my body has got really tight and weak since i retired. It has given me a purpose to start a routine to free my body especially my hips.

Day 1 Release. Aaaahhhh!

Thank you Joelle, this is exactly what I needed today for my body and mind. I see this being a video I come back to until i remember the sequence and then can do it on my own. I love your videos. They are so easy to follow along with. I think my favorite stretch today was the supine twist. I recommend you to every person I have a yoga or body health conversation with. Again, thank you very much.

Day 1 relieve! 😊❤️🙏

Day 1 Relieve :)

I will be trying this later. I'm waiting on a physio appointment for hip, lower back pain and some groin pain. No idea what I've done but I've a good job doing whatever I've managed to do 😁. I have been practicing your bursitis video I find it helpful. Thanks for sharing.

Hi Joelle! Your videos help me immensely! I'm wondering if you could do one for gluteal tendinopathy syndrome? I was doing the hip exercises but have learned that they are not right for that injury. As a result I have a lot of pain. I do your one or videos almost daily!!!

Day 1 Relieve

Nice stretch practice, it help me, thanks for sharing, namaste

Day 1 Relieve. Wonderfull - thank you 😊🙏🏻

Thank you so much

Loved the sequence just wish sound was better

Thank you Joelle! Just 10 minutes really does make a difference. Would love a video to relieve IT Band pain. Thank you!!🧘‍♀️

Thank you Joelle. I’m suffering with lower back pain at the moment. I enjoyed the 1st video although I was very stiff doing some of the poses, especially the seated ones. Can’t wait for the second one.

Amei!

Thank you Joelle, you're the best yoga teacher in this world 🌎🙏😊🌞

Day 1 for me. I will try 10 minutes a day. I walk a lot. Walking isn't helping abs or glutes. Thank you for this series.

Loved this

Best yoga routine for back pain that I have found so far

I am absolutely new to yoga. I’m a long distance runner and never really “got” yoga. But after experiencing some lower back and hip pain, I decided to finally take the advice of my friends and found your channel. It’s been about two weeks now, and I’m in love with your videos and I have truly found a new energy to my routines! Thank you so much. ❤️

Thank you Joelle! Your yoga exercise and side explanation of pain sources is great combination., inspiration for me to pursue on doing stretches.

Oh I cannot thank you enough🥰
Lower back pain is my problem area and this 10minute class really helped me tonight✨