Myofascial Pain Syndrome and Trigger Points Treatments, Animation.

I have a 4 inch Long x 1/2 inch wide lump near my spine, vertical up and down, from the T2 -T5. It's been there for several years, it's chronic i guess. i use the lacross ball starting from the spine and roll it towards the scapula. The ball rolls over the 4 inch lump as mentioned, and never flattens out. Left side of spine. What can i do? From Toronto Canada.

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I have Myofascial Pain Syndrome only in my back

I was diagnosed with the same condition after several years and tests. It was caused by standing for 12 hrs shifts because of my work. What helped me the most is acupuncture with muscle stimulation. I still can't stand for a long time, but I can do everything else.

Tried everything including these mentioned in the video. Nothing helped reduce the pain. Had injection yesterday and it only made the pain worse somehow.

Cupping is great, it brings temporary relief when the tension and pain becomes unbearable.

Have had most luck with dry needling highly recommend, as alot of other remedies aren't as effective in my opinion.

I have this condition for one year now. It causes me daily headache and pain around the shoulder regions. I want to exercise and get back in shape so bad, but the pain become worsen whenever I try to exercise. I had tried low impact workouts and I immediately got a throbbing headache and trapezius pain in the next day.

I had tried both dry needling + shockwave therapy, but I didn’t get any better. Any advice?

I have been suffering from this all my life due to sports injuries in youth. I highly recommend cupping to help with trigger points. It has given me a lot of relief and helped me tremendously. Sending you all love and healing energy.

Ive been dealing with this for years and i get the extreme jaw and kneck pain almost unbearable.

What about prolotherapy? Could it help

Thank you so much for the video.. Bit I'm facing this issue for more than 10 years. What is the treatment for this? Please advice.

Is MPS chronic? I mean after the treatments does the taut bonds not come back anymore?

Thank you

Thank you🙌

Does anybody experience hard tight muscles in their neck/body? It almost feels as if my muscles are permanently contracted/constricted. I’m just trying to get an idea if this could be it. My doctor says it might be fibromyalgia but I felt rushed and he didn’t feel my muscles to really feel the tension.

what are some good stretches? wall angels activate my muscle knot under my scapula

Use a teenies ball to release trigger points.

Ci vuole la traduzione in italiano cosa ci serve in inglese

Your treatment is not answering useless

Mine is from water hypothermia.

What is this 4 a spray?

i was diagnosed in the Air Force in 85 and told it was nothing have not been out of pain since the injury never let them laugh at you, call you names or ignore you

Hi sir good morning my from 🇱🇰 sir lanka nice video

And where can someone get pro treatment like that in the video

Physicians and therapists trained in Active Release Technique are also beneficial.

Excellent 👍

I wonder how many peoples lives you've improved just based on this video.

One of the best videos I have seen that explains what I have.

This is probably me. MFR didnt work though. Just made everything clamp down tighter after a day or two. Injections got the most relief, but theres no places that do them anymore that take my insurance, and no docs willing to give a decent muscle relaxer. Im so tired of the debilitating headaches. Makes me wanna shoot myself.

Slightly on a tangent, but altered lipid cell membrane profiles such as increased arachidonic acid are associated with chronic pain conditions, and also lead to overexpression of enzyme sPLA-IIa, which is also associated with mortality in Covid. spla2a can dissolve cell walls so since muscle tissue is highly innervated with pain fibers compared to other tissue, muscle pain could the the canary in the mine.
I’m suspecting spla2a is the cause of muscle pain in Covid.

Oxidative stress can also upregulate spla2a.

Sir I want visit ur office sir I have this pain since 2years same pain plz sir help me.And this pain getting totally to my body iam suffering alot

Can i have this painful knot(trigger point) exactly on left SI joint & muscle tenderness & pain in my hip & thigh after a very bad strech(strain or muscle break) during prostration in prayer(namaz) ????? My orthopedic told me this & my ESR is increased rest all reports are normal

Very well demonstrated

My # therapist specializes with Nerves she knows all about them all the miles of them and has studied all over the world! It took me five years to find her, and they were trying to tell me my first opinion that I had to tendinitis then it was an impingement on the nerves. She has a special way of pulling back the layers of the onion to then there for a get in there and manipulate these triggerpoints with a tool after I have done my stretches! And first you need to heat your body and then you have to cool it down when you’re all done with ice packs I do this every day without fail now that I am in therapy, and it may take me over a year to figure or to get this all calmed down because there’s too many nerves involved!

Finally, I know what happens with me.

I have this and have had all of these treatments and I also had many botox treatments. I still suffer. The more I use my muscles the more they spasm and hurt. The best treatment that I have found is ice and massage. Is there a surgery to get rid of the scar tissue as I know I have it. I've had this for about 30 year's and I haven't worked for almost 15 years because of it. It's mainly in my left neck/shoulder. Thank you.

My trigger point is paralyzing... both shoulders suffer from ac separations from sports and a car accident really did a number on my upper back. Smh

Danke!

I both have it in the neck and low lumbar spine since 2006 I did PT, 12 trigger shots, RFA EMG, 34 epidural Enough I will do 8-12 of PT

9 years with this pain, and it got worse taking all the muscle chains from the left side of my body. The side of my face hurts so much, and don't get me started with my shoulder. I'll speak about this explanation with my physioterapist, without loosing time anymore.

What we normals refer to as a bad back.

If you live in Norther Michigan, the PT team in Kalkaska Michigan, in the basement of the hospitial, works very well in this area! I had been injured in a car accident and had been to many other doctors and pt places and nobody could help my pain, untill I started going there! Excellent place.

Isn't this fibromyalgia?

I also have this problem...i have a knot that only feels to me on upper abdomen muscles.when tough the point tintunes occer and mild pain also occur.not able to do work easily .. feeling the exact problem seen on video and got the name of problem..i was not able to explain what problem i really had to doctor...it's not going to be okk...😭😭😭😭😭

After 3 years of constant, persistent pain on the lower left back shoulder, many therapy sessions, exercises, I found my answer, that no doctor could diagnose. I was so sad cause I looked crazy since they couldn't understand 😪thank you!. I hope I could get some kind of relief

applying hot water bag on shoulder works for me,, you may try this evry morning and night,, I hope this soothe your pain

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Good information...