Yoga For Wrist Pain

YOU are a genius, Adrienne! I had it done this practice in a while but When my started acting up Exactly what to do: This amazing video!

my downward dog was magically on the ground with no warm-up...... it usually takes me a lot of pressure and effort and walking it out to get it close to the ground, and it rarely feels good. who knew my difficulty with it was in my hands this whole time! (also one of thumbs has a lot of trouble straightening so i'll be working on that now too!!)

I've put some pressure on my wrist today with this video that I haven't done for a while. Deepened my knowledge about the wrists in yoga poses.

I think you might have changed my life with this one! I, too, was “opening jars” 😉

Thank u so much , my wrists are now so much better

My wrist hurt so much at the start of this video and by the end it feels much better. Thank you!

These are great suggestions. Will this help carpal tunnel syndrome and ulnar pain? I’m hurting and my dr wants me to wear a splint at night. I’ve done that for 6 weeks but don’t see him till April. Ulnar pain has worsened.

I have issues with my forearms and this video was quite helpful. Do you have suggestions that target the forearm specifically?

Great help! Thank you! First time doing any sort of yoga in a very long time, and hopefully I can finally help my weak wrists.

Amazing, thank you Adriene❤

Thank you Adriene. After carrying heavy suitcases around a few weekends ago, I realised I’d caused stress on my wrists, similar to carpel tunnel. I did your video yoga for wrists every night for a week- and not only did it help me sleep again, but I no longer have any pain from my wrists. Thank you!

💪

Namaste. ...and thank you.

👉Am sorry but this is not Yoga. These are aasan(You may call it postures in English)😆😁😂🤣🤣_Yog is very deep thing. I think, 99% westerners will never be able to understand this......

👉Am sorry but this is not Yoga. These are aasan(You may call it postures in English)😆😁😂🤣🤣_Yog is very deep thing. I think, 99% westerners will never be able to understand this......

🙏

Thankyou Mam..now I have to practice this everyday for my wrists 😌

woke up way too early from my cat being a pest. put me in a terrible mood so I thought I'd do some yoga for the wrists and maybe try to nap before work..

I gotta say the lengthy tabletop with Adrienne talking through it the whole time really tested my patience.

My 264th YWA on August 20th 2022 ❤

You fr always have something that helps me!! I’m an artist that has recently started working in my industry full time and I’m definitely feeling the onset of carpal tunnel syndrome after not properly stretching and exercising my hands AND working 8 hours a day drawing, painting, sewing, etc for my job. Its bound to happen eventually when you do art full time but I really have been pushing myself too hard these last few months. I’m feeling the consequences, that’s for sure! This definitely was super challenging for me, but I can tell I needed it. Thank you!!

🌿🍓🌺💪

This was simply amazing!

This waw amazing!

Begin day 20 ✨

💚💚💚

Begin day 20! Wow, I absolutely loved this practice although at first I thought I wouldn’t really like it… The format of the practice is different and I really enjoyed it! And I loooooved the forward fold, it made me realize how strong my feet are and how strong the grip of my feet is) Thank you, Adriene and YWA community💚💚💚

Begin Day 20 🌿 Wow my wrists feel so much better now!

Another lovely class. Thank-you, Adriene!

Begin, day 20. August 2022. I remember doing this practice about 2 years ago and it really helped. Great to have a reminder. I felt stronger in both downward dog and plank.

Whooh, that was tough! My practices lately have not been very upper-body heavy, so this felt really intense. I took extra breaks off the wrists and even popped up into some three-legged dogs just to get out of the pain of being on all fours lol.

Hi YWA TEAM 08/20/2022!! 🔥✨☺💪🏾 Day 20- Begin to be speak my truth without fear of rejection. Present. Aware. Ready. ☀😊✨TYA! 💛 Be 🐝Easy Y'all. Enjoy Your Day & See Ya Tomorrow!👋🏾

BEGIN 🌱 | August 20, 2022 | A great pitstop on our yoga journey to refine and fine tune, which will create a stronger and better experience as we move forward. Funny side note, every time the outro music starts playing, my dog Sheeba comes over and flops down on my mat for some belly scratches. She knows it means I'm done! 😂

Good One!! Namaste 🙏🏻❤️✨💫

Blessed Beloved Beauties! Begin Day - 20 is packed with self-awareness. I enjoyed this mindful practice. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

Thank you Adriene ☀️
Day 20 Begin Aug’22
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

🦋⭐❤️ done!

Begin Day 20 🙏

Great to repeat this sometimes!

I have fallen off my yoga bandwagon this summer, but this is to hoping I can get back! 🤞 Nice start with going over the foundations. :)

Done on these dates:
- 20/08/2022 🔰

20-8-2022 🤍

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

thank you Adriene, that is precisely what I needed. AMEN🙏 you are one cool yogi and an Astounding Teacher. Much Love💕God bless🌈Namaste🧘‍♀

This was one of the hardest yoga videos ever! 😂 My hands, OMG! 😂 And I don't even have any wrist problems. However, I did do a lot of cleaning and scrubbing so my hands were stiff n achy before but starting to feel amazingly good now 15 min after the practice 😃

Nice!
Good to revisit ... after 1yr!!!
BEGIN to spark flow thru fingers hands arms
Namaste to all practising and May all be free from pain and suffering - loving kindness

I have been struggling for over two years, my wrist were really hurting a lot. I couldn't move them anymore, after this practice they felt completely normal again. AMAZING!