How to Fix Scapular Winging (STEP BY STEP!)

Is this still your recommendation Jeff?

good tips thanks gonna start lifting again after new year

Man I noticed that one side is higher than the other side why does that have something to the pain now 🤔🤔🤔🤔🤔🤔

W5ep Two Good 4 Sleeping.
❤
Lee1

Everytime I have pain and come here he says one of my body parts is weak and so far it sounds like all of my body parts are weak. 😮😂

Great video this will help me fix my shoulder scapular after a stroke can't move my arm it's stuck😭just found the video after struggling for 9 months now

Could this be the root of my triceps being so tender and painful and also by inner side of the arm?

Oh my God, thank you!

❤❤ this is THE best video ever made for this issue - after periodically searching for probably 6 months I nearly gave up until I came across you so Thankyou very much 😊

Check out my page to see a severe case of wjnging. Thats me. Its baaaaad

I love u bro u just saved my back i appreciate everything you do all love❤

My scapula feels much better but still looks misshapen will it go back to original look?

Man, this is what high school PE should have taught.... Ive lived 30 years like this with multiple physical therapists and never even heard of this issue until right now.

Love the intro... you guys are hilarious 😂

Been wondering why my left collar bone was all wonky

Make smaller videos without any cheesy music and introduction. Make it precisely to the point.

A tennis ball help mine.

My son is 5 years old and he has this silly wings is this exercises gonna take the effects on his age 😯

Ramon's all kinda of fucked up. I know because so am I and I've seen him in low back pain vids and scapular winging. Me too man. Me too

All those people telling me to pull my shoulders back as if I had to remember to do that 24/7 when it was as simple as releasing my pec tightness and naturally the shoulders went back. Great video!

Thank you Very much! This is BEAUTIFUL:-) T.

I appreciate your videos! It would be cool if you edited this video to also add in how to identify lateral winging and how to fix it or just make a video on lateral winging.

Great video. Thank you for sharing!

What can I Do to streghten my Left serratus anterior , it is very weak And caused my left shoulder move up a little bit.
What shall i perfrom

Hey men, I have this exact issue , my right shoulder turned forward and down a little bit cause of the scapula..
And below it The the ribcage...
It's like the serratus anterior is filled. And at the left side the the serratus anterior weak and not working and the shoulder blade of the left side feels like tight and stays on spot. What is required to do to fix that , and make them work.
Like opening tightness in the back for the right scapula
And finally starts moving the left good. I recently stopped training cause left shoulder pain. I Would've to know how to fix this the way that works and not wasting months. Hope you understands my language. Help.

Do shrugs and bar holds

i think doing those dip plus exercises and then going to do a squat with a dumbell in my hand is what fucked up my back lol

Hi, is lateral winging mostly due to weak upper traps? Or could there be involved more other muscles?

Awww, how cute, look at Jesse before he became jacked

Great video thanks!

When any of my friends ever haet on you I show them this video and tell them how you saved me hundreds of dollars

Maybe the weakness is due to l'accès of hydraytion??? On to of correct natural bd wooy mouvements, Takeshi your tire to recover..? And take your tire working your job, your body need work correcyly, dont ovferdose do it it take more tire to heal thank to overdose work yourself, Thank you AthleanX.. WTB KEEP up good work

I've had numbness under my left shoulder blade for 2 months and i get that pinch and grinding sounds with pain.After watching your video and only doing two sets of stretching I can already feel the improvement and my blade is no longer getting stuck and the tingling is kinda better. I'm going to do this everyday now. THANK YOU!

One question : Can you go to the gym and lift weight with a scapular winging or is it better to fix it before ?

👍🙏

One Plus like for the No Ads

The levator scap stretch fix romboid pain that i had for like 6 months

Jeff, just doing those simple steps has relieved years of stiffness. I will definitely incorporate this exercise. 👍

how come that my shoulder with less winging is the higher one? I think I wing on both sides but much more on the right one, however my left shoulder is noticeably higher?

Omg i had an accident about 10 years ago i feel pain in my shoulder all these years and when i look in mirror my shoulder blade looks poped out and i went to doctors did xrays and spent alot of money now i found this hope it work for me😢

@athleanx thanks for this video! I can very clearly see I have scapular winging. The other issue I’m experiencing is when I raise my arm, the pinch of the nerve in my shoulder is intense. So some of the exercises here is quite painful. How do you recommend I tackle this?

Geez, glad I don't have to be one of your clients. You yank them around like they are machines and not people.😮

The long thoracic nerve could be damaged, which would result in scapular winging.

This type of winging is immune to any physical therapy or movement

Jessie is a cutie

Sir same problem with chest my explain in next video

Thank you sir m dealing with the same problem

Check out the description, it summarizes what jeff said in the entire video

Bruh his r fine mine are huge it makes my chest look bigger

I had the same issue but my chiropractor fixed my scapula alignment. Now i will follow the same stretches and exercises as you explained. But what should be the frequency of this routine like can i do it everyday in a week?