40 Min Intense Cardio HIIT Workout To Burn 500 Calories (At Home, No Equipment)

this workout screams latossah! the forearm exercises UGH. MY THIN ASS GEMINI RISING SKIN

can she get a bun in her hair with all that anxiety reducing touching her hair crap.

you know this Scorpio blood here. she determined af

aye if you got it-then do it

and dis how we do it folks

Excelente exercício amei ❤😊

Thanks was very nice just a few thing after I finished this workout video: 1.Too many ads which with too many rest times all together I felt was too much resting.
2. Video description says 40 mins workout, but was only 36 mins.
Otherwise the workout exercises were amazing and I'm all in sweat. Thank you again❤

I'd be lying if I say I didn't take breaks during this workout to hold my breath but definitely a great workout to burn off those extra calories.

Thank U!

Dang, Girl! Killer! Great workout.

i love your workouts, they're hard but they aren't impossible moves that make me fall on my face or something

?????

266 kkal!

Meu segundo dia fazendo esse treino e no primeiro não consegui chegar até o final, hoje consegui mas ainda tem exercícios que não consigo fazer de forma perfeita, vou continuar por pelo menos trinta dias pra ver os resultados

I did this workout,💪💪 amazing and sweaty ..try this again

This great thank you so much ❤

Woooaahh 😍😍 Completed in 40 mins and burnt 260 kcal while..

Tập xong tim bảo h m ngưng hay t ngừng:)))

Tập xong tưởng ma nhập con đường đi đầu thai🥰🥰

hii i wanted to know i have belly fat so while doing the workout should tuck in my belly or something

Yok böyle bir şey 😰

t2 29/6/23 29p57s

Lo mejor de cardio,vamosss💪💪💪

These exercises kill my my lazy condition;)

What an amazing workout made me sweat❤ love it

Genial

Too many advertisements!!! there are more than 8 ads for a session of 36 minutes, it is too much!!!

Mostly standing cardio. A couple exercises (fast feet burpees) and songs (the first one) were repeated. Overall tho I got a good sweat

estuvo desgraciado y para 36 minutos!!!!!!

Completei ate o final.amos seus exercícios.o seus exercícios são ótimos

Awsome

Good one🤗

306 kcal burnt! I’m getting better 🙄

Just finished this workout 💪💪🔥Super Intense it was♥️

I completed this workout early in the morning without any extra break <3 Thank you so much for such workout! <3

Oh my god, I was so close to see God

Not cool. After every round they are advertising their products it's not Suttle marketing also you won't loose more than 250cal

If you want to build stamina, THIS is the workout for you. Almost 40 straight minutes of cardio.

Great variety!

Overall hardest workout I’ve ever done! I burned 474 active calories 562 total calories, took me exactly an hour but it’s so damn worth it!

You are doing great..i love you baby

Loved this workout

Loved this workout

Loved this workout

definitely the best 40 MIN cardio I've came across and I've been searching for a good one. I definitely broke sweat thank you!

Me encantan las rutinas son muy efectivas me an ayudo a bajar de peso alas 2 semanas casi 3 semanas baje bastante seguire adelante a recuperar mi peso ideal

Only missing is a warm up

The ads killed my workout ugh..
Changed channel

what a finisher for the last move! anyone still here in 2022?!

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