QUINTESSENTIAL Quads and Calves Workout | EPIC Endgame Day 41

This was brilliant! So hard, so hardcore. This is literally the second hardest endgame routine I've done. The first was lower body day as well, around day 31.

Thanks, Caroline❤️

Once again a workout I *loved*. Slow, deep, burning, rewarding ❤‍🔥

Freaking awesome!!!!!!!

You are awesome! Inspiration to us all 👏don't ever stop!😃

It's a love-and-hate one. It was very difficult but very rewarding too. Added it to my favorites. 🤩

Amazing one✅😍♥️

Great workout! Thank You so much, Caroline ❤️

I lved the combination of quads and calves. Working out the calves always makes me feel so grounded and safe.

Pretty sure I won't be able to go down stairs tomorrow. My quads were quivering by the end! Only made it through 70 of the finisher. You are the reason my thighs have stopped fitting in my pant legs when the rest of the pants still fit!

Thank you for every single workout. I really appreciate it 🙏 ❤️

Thank you Caroline ❤️

Done 15/2/2023

Super soddisfatta ❤❤❤❤

Love you!!!!!💪🏻💪🏻💪🏻

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 2 in 2023!!!

Это было классно, спасибо дорогая ❤

I'm circling back around to finish this. Started Epic Endgame last year, fell of the wagon, just finished Fuel, so here I am to finish what I left unfinished. Whew. Forgot about the 100 rep finisher. Killer. Thanks Caroline!

That was an amazing workout. Thanks again Caroline. Ive been training with you from the start and I’m still loving it. Best trainer ever. ❤

this was an ass buster

Thank you,, I did it 🎉🎉

Day 41 Done 😁 😁 😁 😁

My legs are on fire 🔥 this one was tough, but felt amazing finishing it. Thank you so much Caroline for such a well founded, lower body routine 😅

I decided to do this workout today after my morning HIIT, the afternoon was Quads and Calves. Me versus myself, and listening to my body. I felt good and strong. I used 2x12.5kg Dumbbells and Elevation. Those 1/2 reps elevated squats did burn like ..... and not forgetting the elevated kneel to sqauts, and the finisher, , pure fire💥💥🥵

I swore during this workout. I swore a lot. Extremely challenging

You're the best Caroline! Thank you for your excellent series! Workouts and also format is really professional.🙏

Started doing these videos with ten pound weights two years ago, now I’m doing them with two 30 lbs!

We love you😊

What are the weights of the dumbbells is it possible to do a utube of whats best to buy for at home gym. ❤

Note to self: used 2x12 kgs mostly and a 15 kg for the exercises that are done with one dumbbell. 23/08/23

My quads and calves are my favorite parts of my lower body to train 😅 quads are super tough, but I’m on my way to having stronger quads 😊

I struggled through this one. Even with fans on I’m so hot with the hot flushes. Burned up through most of this. Feel very drained. But got through it. The routine was great I like the minute timed exercises my quads and calves match the rest of me and now also burn burn so one hot mess at the end of this one. Thanks Caroline

Intense session, and what a powerful one it was! My second round of ENDGAME, and this workout was terrific! Thanks, Caroline!

genial, graciasssssss....;)))))

When the finisher finishes you.

100 💪💪💪 dumbbells 15 kg each.

Nothing has me seeing stars quite like CG quad days. Not even HIIT. ✨ 💪 💀

Since I use lower weights than Caroline, I typically challenge myself to avoid dropping to 1 dumbbell or bw if possible, but with this workout, it wasn't really happening😂 The bw exercises were a relief but still burned like crazy, especially that finisher. I now enjoy leg workout far more than in the past, but every time I think I'm maybe ready to get a set of heavier dumbbells, another CG workout makes me completely reconsider the idea😅

🍀🍀🍀🍀

I loved this workout. Difficult and agonizing and made me hate deadstop lunges for a minute there, but now that I am done, I feel really good. Last couple of weeks of the program, let's go!

Excelente rutina, si bajé un poco el peso media libra para poder terminarlo bien. Gracias CG

Eat plenty of carbs before this one. 2*10 kgs. 80 reps in the finisher.

Done for the 2nd round

Hard one, as always ❤ 348 calories with bonus💪🥳🔥

With 12.5 kg this one became a serious challenge for me. Had to drop down to 10 for the calves part. Awesome workout ❤‍🔥

March 13, 2024. Day 41 done. Today I used 12 lbs dumbbells ❤. I did 60 reps🎉

Ouch. I used 25lbs. I forgot how tough this was.

Thank you🎉

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I must say this workout really pissed me off. 😅 In a good way! Thank you!!