The 4-Week PUSH-UP Challenge (Complete Workout Routine!)

Hey Guys, we hope you're doing well during those hard times. The good news is that you can do Calisthenics at home without any kind of equip. Please let us know which of the 4 Workouts in this challenge is your favorite one. Stay strong! (Sven & El Eggs)

for the gecko push up, should I touch my elbow with my knee

Saitama with blue shorts 😅

Than you Bro! 태권도! 태권!

ok. its time to change

Thank you Johnny sins

Chris ain’t said shit all video 🤣🤣🤣💀

Dude thanks a lot

I swear the gecko was called Spider-Man pushups

A Mcdonalds add pop up while im doing this exercise. guess my cheat day will turn into a cheat year...

Trainer looked like a 3d animator 😭😅😄💚💚💚

Thanks since I'm 13 I'm already trying my best to get fit

nice man, this challenge is a killer hand and is good for my hand. Good Job man

I know it is an older video but: when i work out, tho feeling the burn is ofc a good thing, what KILLS my routine is the unbearable pain in my ellbows/joints. Any advice?

My man has all the muscles in the human body

I'm so grateful for this. I'm 50 and want do some low impact training I can do at home.

Ty so much bro im still 14 and i want some muscles without equipment at home ty bro

This is Hanuman Dand for abs legs chest and triceps

🙌 eneagram type one, congrants Aleex.

I can pushup thank bro

Wow! One punch man very strong..

Side to side - 25
In and out-25
Gecko-25
Knee to elbow-25
Cobra-25
Swimmer-25
Planche lean-25
Pike-25
Regular-25
Finger tip-25
Punch-25
Hindu -25

What’s good walking form?

are you Jonny Sins?

His hair blew off from 2000 daily pushups

Super sithama

No rep instructions or set instructions

For the in and out, does the diamond pushup and wide pushup together count as 1 rep?

Kann man mit Euch zusammen trainieren?

I cant do gecko push ups ._.

New filipino subscriber here , anyways sir alex ? Can I Do Those Push Ups Work out even Im Skinny / Thin ?

Can u get built from this obviously not like ripped but can I get bigger from this

Do you have lower body exercise videos as well?

How tall are you bro?

Guys, sorry for the stupid question, but how many reps should we do of each excercise?

2-3 min rest in between sets? Or after 3-4 sets?

Looks like saitama😁

Am I the only guy here who has a muscular right arm but the left arm is very skinny

Hi Quick question! I have been doing this workout for a few months at a time with serous results but I am always having trouble feeling the activation of my core for WorkOut 2. I still feel it mostly as a pressure on my arms. Do I need to be doing more to activate my core here? I hope that makes sense!

All the Best and thanks for these wonderful videos!

How many reps on "side-to-side pushup?"; How many reps for each excerise? Thanks

Thank you!

태권도

Pike is fckin hard

Are these good for beginners?

These are complicated

Wow is so very hard work out ,I can't do that this exercise...

saitama!