SQUAT TO STANDING Flow #malasaña #yogashortvideo

Malasana (Squat) to Standing: If you are sitting too much, try this short flow.
Squats stretch the hips, groins, torso and ankles, strengthens pelvic floor muscles, as well as improve your balance and coordination.
Lower hips to the ground into a squat with toes out and heels in, and then stand up with arms overhead. Do a few times and create your own rhythm and breathe.
If you can't squat low, sit on a block or try spreading the feet wider.

Website: www.bodytoearth.com for online classes
Instagram: bodytoearth_yoga

Important Legal Information
Please understand that yoga includes physical movements as well as an opportunity for relaxation, stress and relief of muscular tension. As in the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, adjust the posture. Please remember to breathe smoothly. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You affirm that you alone are responsible to decide whether to practice yoga. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Joni Dunphey (Body to Earth Yoga).

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##yoga ##malasana ##garland_pose ##yogi_squats ##hips_opener ##ankle_strech ##grounding_postures ##balance ##coordination ##deep_squat ##yoga_over_60 ##fitness_at_60 ##yoga_everyday ##yoga_pose_of_the_day ##agility_moves ##yoga_teacher ##personal_trainer ##yoga_flow ##hip_flexibility ##stability ##pelvic_floor_health ##strengthen_pelvic_muscles ##stay_healthy_with_yoga ##yoga_practice ##quick_yoga_flow ##yoga_flow_for_busy_days ##yoga_challenge ##squat_to_stand ##squats

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