ITS OK A Guided SLEEP meditation (with MUSIC) Feeling comfort, fall asleep deeply, Relax

I just got a really awful haircut, the hairstylist did pretty much the opposite of what I asked for, and I’ve been crying pretty much since I got home, and now it’s 1 a.m., and I can’t sleep because I’m still upset. I’ve listened to this meditation many times before, so I know that it will help me calm down and fall asleep. Thank you in advance.

The first "It's Okay." had me in near-tears.
It arrested my heart. ❤

谢谢🙏

Does she ever shut up

Legitimately this gets me through the hardest moments of my life

I’m a failure and I want to kill myself every day

I’m an alcoholic and I’m scared

It's funny how this meditation sticks in your mind like a man telling you "you think that's funny"😅

This is heartfelt

I was in tears when she said its okay😢😢 like it happens everytime when she says okay . It feels like she understands me..❤❤❤ this most great feeling of my life❤❤

I love your channel... very lovely🌸.

this is my go to meditation when i can’t seem to calm myself down. i have severe emetophobia and i usually wake up out of my sleep in a panic and i always turn to this meditation. you saying “you are okay” helps me calm myself down and remind myself that i am okay and will be okay. thank you for this.

This is similar to what others have commented, but this video really helped me get to sleep last night. I've been feeling pretty lonely and hollow lately

Your videos help me so much when I’m having a panic attack, thank you. 💗

Using this with headphones as my neighbours tv is keeping me awake. Inconsiderate b******s.

My mom couldnt evenn tell me this. I cried. 😢

Thanks!

This has been my go to sleep meditation for several months now and I finally feel OK. Thanks so much! Blessings. Shalom Shalom. 🌟

I haven’t listened to this meditation for about 2 or 3 years, and I still love it. I used to listen to it all the time when I had severe anxiety every day. I am now in a much healthier mental space and generally I have a very strong sense of well-being, but tonight I could not sleep because of some meds I took, and I feel anxiety in my chest. Coming back to this feels like coming home, thank you.

Your videos are the best gift. So very thankful for you 💜

I have depression and extreme anxiety, and this helped me calmed down, and from having a panic attack.

The first 3 times she said “it’s okay”, I cried. I really needed to be told that. As I kept listening, I felt more relaxed, and my anxiety went away.

Thank you so much for making this audio ❤

I am safe I am comfortable I am secure I am ok. IM OK.😩

This is seriously what i need to listen to sleep every night now. Thank you. Its helping me in so many ways. ❤️

Relax. I have an appointment I'll be back....smiling at the moments we Share

I am ready to meet you, are u okay 👍 👌....smiling at the thoughts of YOU ITS YOUR FRIEND WHO CARES FOR YOU

This moment I will never forget just relax it will all be 👍 ok I could never hurt you or anyone because our Examplar taught me well....I'm here for you whenever you need me

I'm right beside you take my hand...I won't leave you beautiful man...u see I love u because you are so beautiful you are OK

Hearing these words really, REALLY helped me out. You say it as how a mother would say to their child who's undergone such a tough time. Sad to say not lot of people have those experiences with others. As adults, we're expected to stuff it down or not talk about it. But with your meditation, i re-realize there are mothers that love us from far away:)

Gratefully i have a mom, but living in a society that prides being the top tier person without much of a heart centered approach (albeit that's changing thankfully!) you're gonna get hurt sometimes. And that's ok:) i really feel your warm energy from your voice as a hug to my soul. Thank you so much 🤗

Thanks!

I’d love more of these , as a child my parents never said I love you or talked out emotions and I don’t know how to deal with it , I shut down or panic and feel so alone and sad, you made me feel safe- this is all I ever wanted thank you .. please please do more of this kind ❤

Lauren this is my go to when nothing else works.

I would choose money cuz I don’t trust love soo

May all your suffering and hardships end 🙏 you all don’t deserve it, i care for each of you even though i may not know you, stay strong 💪 you are powerful enough to overcome anything and always remember no matter what your brain tells u,, u are safe and deserve to be cared for and loved ❤️❤️

Very Good. Helpful 😎🕊🙏👍

Thanks!

I suddenly started spiraling into a panic attack because of an image in an ad. Sometimes I get so frustrated with how easily I'm set off. This did help me calm down enough to sleep though, so thank you.

yes yes yes yes, you are a blessing!

Happy Thanksgiving 🦃, I’m listening to this today because I miss all my dead friends & family members. I’m spending this holiday Alone with just me and my 13 yr old son. Thank God I have him!

This is my favorite one whether its anger or anxiety this always calms me down ❤️❤️❤️

🕊🙏🏻

Thank you for this… since my dear mom passed away when I was young, I honestly haven’t had anyone tell me that it’s going to be okay… Lauren, this is priceless … it makes me cry and reassured me.

Dear Lauren , what a gift you are to us all . I listen nearly every night . I am so grateful for your lovely meditations 🙏 I hope you won’t mind me saying that recently I’ve noticed you’ve edited some to have music and some without . I’m one of the tribe that prefer the ones with music, I love the dreamy sounds they are so soothing along with your voice but lately I’ve noticed that the music is mixed so quiet in contrast to the voice that it’s the same as the non music ones . This is not a criticism because I totally love you but just seems a shame to have put the work in if it’s not audible . I don’t use headphones I just have it on my phone by the side of my bed at a low chilled volume so possibly that’s the reason but in the older meditations the mix balance was fine . Anyway just my ruminating mind at 3am ... your meditations are truly the best 🙏 I use them when I have migraines too it’s so helpful .... and this ‘you’re ok ‘ one really was just at the right moment after I got ghosted by a guy who arranged a weekend away with me and then stood me up last min with no explanation. 😓 so thank you thank you .... yes I agree with you it’s important not to judge as everyone’s life is so colourful but damn am I ever mad at myself and judging myself all the time 😂😂🤷‍♀️😥💕💕🙏

You're a blessing Lauren 🕊️ I was experiencing a severe negative thought cycle that had my mind so deep inside it's darker self I was about to cry but your video brought me back to functioning in just 20 minutes. Thank you dearly for creating this video❣️

I have problems falling asleep like all of us what is the best thing to try white noise guided meditation sleep stories

Thank you❤

Yor amazing yano that